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Hey MsCarmel38 thank for the kind words it has been such a challenge while on this liquid diet temptaion is something but I have been able to control myself till yesterday I had two tablespoons of mashed potatoes and can I tell you i felt soooo guilty so for the rest of the week till the 17th I am back on pure liquid but I wish u the best and I am here for ya we need all the support we can get .