NeverGivinUpTeya

Meltdown Summer Challenge Please Join Me in a Summer Challenge June 6 – August 15 // 25lbs in 10wks My Reasoning: I NEED- Motivation, Inspirations, Support and because I don’t work during the summer time and…..instead of gaining 23 lbs like I did last summer 2011 J I will lose 25 lbs. Yes. 2.5lbs/ week. So I figure if I can GAIN 23lbs in 10 weeks I can certainly lose it or more. If you would like to join me please do: I will post this challenge on my YouTube Channel: 2012Nevergivinup ( Meltdown Summer Challenge: Intro) Each week I will report…. Wednesday by midnight my weight lost. My fitness routine that I had to accomplish the goal. Did I follow my doctor recommended Lap band Rules. My plan for the next week to achieve my goal. Any Non Scale Victories (keep videos less than 5 minutes please) If you are interested please post your video as a response video to ‘Summer Meltdown Challenge: Intro on June 6 by midnight . State your - Type of WLS, Surgery date and weight, current weight, goal weight after challenge. *We will post our Videos and Weigh-in every Wednesday by 12pm. Dates to Post: June 6- Intro Video, June 13,20 ,27. July 4, 11, 18,25. August 1,8,15 I will send out certificates to everyone that accomplished the Goal of 25lbs in 10 weeks via email for your accomplishments!!! Best of Luck!! So Excited !

I am fortunate to have the summer off work from June 5- Mid August. About 10 weeks. So I am going to give my best for this summer instead of gaining 23 lbs like I did last stumme 2011 I will lose 25 lbs. Yes. 2.5lbs/ week. So I figure if I can GAIN 23lbs in 10 weeks I can certainly lose it or more. My plan is the attached for fitness. Mix of Resistance , tone and cardio. Loving the Aqua Zumba part b/c in summer 2010 I took the class and lost major inches. My nutrition plan...keep the same as most Banders.. high protein, low carb, lots of water, follow the lapband rules, eat small portions. The whole thing. So I will be 100% focused on my goal . I'm so ready.

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Anxious. Nervous. Excited. All these emotions mixed about the meet and greet. Going to enjoy myself though. Going in the 250s not very excited about that though. I have been working hard the past 2 wks of May and down 2.8 lbs. I will take it .The first week was menstrual week lost 0.6 oz. LOL. Still its a lost. It seems as though the 3rd and 4th wks of the month is always my biggest lost so I'm going to try my best. I'm going to decrease my workouts b/c of the amount of calories I'm intaking and see if that works. 800-1100 calories. 30 mins of workout/day except Tuesday will be 60 mins. of zumba. After this week I gotta get back on my thurmond plan b/c I do lose more that way.