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Tilapia Cakes: cans of salmon or you can use fresh salmon/Tilapia, 2 eggs, 4 tablespoons of wheat bread crumbs, green/red peppers/white onion, crack black pepper, salt, oldbey, onion powder(dash) & garlic powder (dash), hot pepper flakes just a (dash), few table spoons of mayo, and some mustard. Pan fry with olive oil with a non stick pan