NeverGivinUpTeya

Even though the journey to lose weight is long. Even though our bodies get tired, our minds gets conflicted, and our spirits are up and down. Know that we can conquer and triumph. We can defeat the struggle to eat unhealthy and to not exercise daily. We can become the person we know that we're design to be. Even though others don't understand our struggle -we must keep our minds on the goal. The goal to be healthy, the goal to be fit, the goal to be free in our bodies. WE can OVERCOME! WE will OVERCOME! Have a blessed week and know that you are worth it!

Way to Go on the Nonscale victory!! I know it does feel great.

I certainly Will DO!

Giirrrrlllll !!! I am burstin with Happy for YOU!! 10 lbs already!!! Keep it rocking!

A new month is arriving October: Did you know that according to the American Heart Association, for every 30 minutes that you workout, you add an extra 2 hours of life expectancy, even if you start in middle age!!!?? Write your down October goals!! Post them in the your facebook page, your fridge, your bathroom mirror or wherever and... it will help you stay accountable. Decide. Commit. Succeed. Do You have your To-Do-List ready? [ATTACH]405[/ATTACH]

Good Job. My pre-op diet was hard- liquids only for 5 days. Uhh, I failed on 2 of those days.

Guess all drs different. Mine says eat and drink before and then after for 2 days liquids.

For me..... Being told by Dr I was diabetic and would have to go on insulin if I didn’t lose some weight and eat right. Next, being able to keep up with my girls in their activities-the weight was slowing me down. Being able to go my daughters school and visit w/her and the other kids not laughing at her b/c her mommy was fat(true story). Being able to go on vacations with husband and not have to ask for a seatbelt extension. There are many other reasons but those are the major ones. I just really feel healthier altogether!