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Hi Raychie...i'm doing good today..thanks! what about you? when were you banded? I'm excited to get past this stage so i can start this wonderful journey! I know the mental part is the hardest thing I have to work on..when i feel full on a lil piece of chicken [when i get to that stage] my mind is going to tell me..huh? what the frank? we can eat a WHOLE lot more than that! heehee.