mmichel

Multi-vitamins I use are the Korean type but any will do that has the essential vitamins one needs each day. I use a brand titled, Chlorella 100%. There are two bottles and each has 300 tablets. Each tablet has 600mg. I started out with one a day and now I feel ok taking two a day. I eat only three times a day, 4 or 5 hours apart beginning at 0630 am. By 5:30 pm I am done eating and concentrate on water intake, and now exercise-30 min on stationary bike, may do 1 hour. The pressure is on as 16 Aug I will work out twice a day-once in am and once at night. Trying to rach 89kg prior to 18 Sep 10. Check out my blogs from the beginning to now. This is the best thing that has ever happened to me. You really can see results. Best of Luck on your journey as well.