mom05

I wish you the best of luck. When I first got banded, I measured my food, but I don't anymore. Believe me, if you take small bites and chew them really well, it will cause you to slow down. By slowing down, you will be able to tell more easily when you should stop. It is something you will learn. Those of us over weight never learned how to feel full, but the lap-band will teach you. Welcome to our little club. This is the best thing you will ever do for yourself.

Word of advice - the surgery will cause you to have gas pains in the upper shoulder and neck. Walking will help. Some others used GasX. Have some on hand. I had it one hand, but I didn't need it, but you might.