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Okay, so I have a confession to make....I thought I was strong enough to do this one on my own after getting over a few hurdles, but I have to admit I am not. Once a food addict always a food addict! You can take out the stomach, but not the brain! I have done okay I feel I after 14 months I have lost a total of 91 lbs and that is pretty good but not when I start losing control again. I started out easy, my stomach was able to stay feeling full and I was able to say "no" but s...