rejuvinated
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Everything posted by rejuvinated
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That's my next question, (and by the way thank you so much for your comments), how can you get 30+gms of protein in 1/2 a cup. I am realizing I need much more that 60 a day but can't figure(don't know things to eat to give me the gms of protein I need. I take in 3 days of my eating plan each time I go for a fill. That's how the dr./nurse know I need another fill. I was hoping the last one(total so far is 7.4, ) would be enough, but as long as I eat small amounts at a time and eat very slow, I can still eat anything I want.
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7:30 1 egg, 3 turkey sausages( a little over 1/2 c 10:00 Unjury protein powder in 1/2 c soy milk 1:00 chicken Ceasar salad (little over 1/2 c 4:00 1/2 Tlbs peanut butter on low salt crackers(6) 7:30 roast chicken plus asparagus(little over 1/2 c)
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Hi, you really encouraged me about the gym. I had my surgery the end of April and and discouraged. 4 fills later and I'v only lost 29 lbs(12 fro the pre op Detox diet). I just joined the website yesterday and very slow in moving around the site, but would love any advise you an give.
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Hi, I'm new to this website. My surgery was the end of April, almost 4 months now and I'm starving and my hands shake 1 1/2 hrs after I eat, 3 hours later tops. I've had 4 fills and was checked last week for a leak in the band. No leak, no hypoglycemia, no diabetes. Is this the way it's going to be for me? Do I have to just suck up and feel awful all the time? I've only lost 29 lbs sine April.
