OK so i'm about 5 weeks post op and i'm not sure if i'm eating right. I talked to the nurse last week and she said low carb and high protien, so thats what i have been doing. Seems like i am losing about a pound a week which i would like to be losing a little more than that. I do some exercise, mostly cardio...the biggest loser video but it's hard to stay on a normal routine with it because i hate it, but know it's important. So anyhow, how often should i be working out? How many carbs do you eat daily? What about fat? A lot of stuff that has no carbs and more protien seems to have more fat! I did the atkins diet about 5 years ago and lost 30 pounds in 2 months but gained it back plus some so I dont want this to be a repeat! Oh and one other thing...in my smallest cut, where they put in the scope...there are white stitches haning out. It's not sore or infected but what the heck, should i be concerned about this?
starting weight- 226
weight after 6 months diet with pcp-220
pre op diet-208
post op visit-206
current weight-202