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About SalOdyssey
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Rank
Moderator
About Me
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Gender
Male
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City
Tampa
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State
Florida
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SalOdyssey started following Instagram Friends!
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@salodyssey is mine.
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Congrats!!
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Which scale to believe?
SalOdyssey replied to TooneyNinosMom's topic in Gastric Sleeve Surgery Forums
I go by 1 scale and 1 scale only, and that's my home scale. I don't care what any other scale says, because I don't use them regularly. -
4.5 year update w/pics and im running the boston marathon!
SalOdyssey replied to NY Lou's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats!! -
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Thank you!
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The weight keeps on dropping. Down to 245.8. I was 433 day of VSG July 2016. Total loss 442.2.
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My stats after this mornings weigh-in. Nice to see the progress continue.
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I Want To See Before & After Pics! (Cont'd)
SalOdyssey replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
Looking good all! -
Since losing weight have you been treaded differently?
SalOdyssey replied to aking15's topic in POST-Operation Weight Loss Surgery Q&A
From my friends and family, not really. From strangers absolutely. -
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Why don't we all follow each other on Instagram? @SalOdyssey is my handle there and on Facebook.
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SalOdyssey started following wruiz
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wruiz started following SalOdyssey
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Transformation Tuesday
SalOdyssey replied to SalOdyssey's topic in POST-Operation Weight Loss Surgery Q&A
Amazing! That's so awesome keep it up!! Sent from my iPhone using the BariatricPal App AWESOME!!!!! Sent from my SAMSUNG-SM-G928A using the BariatricPal App Thank you all so much!! There are more pictures on my Facebook and Instagram. Don't be shy, come by and say hello! As someone who's done it both ways, all of you keep up the great work!! -
Greg, As someone who lost 254 before surgery and a total of 351.6 overall, neither way is easy. It requires hard work, dedication and perseverance. Best of luck!! Should you ever want to chat, please message my FB page. Just mention I sent you there from BP. All the best!! This is a thread I posted a few weeks ago; http://www.bariatricpal.com/topic/386049-transformation-tuesday/
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Transformation Tuesday
SalOdyssey replied to SalOdyssey's topic in POST-Operation Weight Loss Surgery Q&A
Thank you!!! -
I have a plank app on my Android phone that I use that goes over the different types of planks there are. I started off doing knee planks in 1 minute intervals for three sets. Then I would move to the traditional plank set and try to go at least 45 seconds to 1 minute intervals for three to five sets. (Traditional plank is where hands are up in like a push up stance but shoulders and back are flat straight. Then forearm planks are like the same as traditional except that you are on your forearms instead of straight up with open palms down on the ground. Those I do for 45 seconds to a 1 minute intervals for three to five sets. Finally raised hand/leg planks are the hardest ones for me to do and I tend to do those in two to three interval sets for about 15 to 30 seconds each. Appreciate that!! What's the name of the app? I have an Android too.
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Transformation Tuesday
SalOdyssey replied to SalOdyssey's topic in POST-Operation Weight Loss Surgery Q&A
Well I lost 254 of my total on my own with a low carb, high Protein diet. I had VSG surgery in July 2016 and have continue the same diet post-op. I'm moving more and eating much better than I was. Just stay focused. Follow your prescribed plan from your medical team. Know that stalls and plateaus will happen. Just make adjustments and work through them. The most important thing, DON'T GIVE UP!! Feel free to follow and message my FB page if you need any other tips. Thank you!