Thanks for the advice. I wasn't even eating cos I was hungry. Claire, I think you are right, I need a new hobby!
I have ordered one of these new power plates for a months rental to see if that will give me something to do rather than eat. I'm too lazy to go to the gym, but the power plate is done in short bursts. I might be kidding myself on but it is worth a try.
Freckles, I agree, I will book a fill when they come to Glasgow which is in 2 weeks I think - I will phone in the morning and make the appointment. I feel like I have no restriction unless I eat bread.
I have booked a holiday with my skinny daughter for June so unless I want to look like a beached whale, I need to get a large dose of self discipline back.
Thanks for the support and I hope everyone keeps losing x