Hi all havent been all hear since forever iv lost 3 stone 6 pounds since last september. I found it helps alot to count calories iv got an app for my phone that i write everthing down on. before i done this my w8 just was not moving at all. Also i got my firts pare of size 10 jeans happy days lol still a long way to go thow as im top heavy : (
P.S my ticker is wrong i cant fix it without slinkys help