Don't beat yourself up! Get right back on it today! That's the change I've been able to make during this journey! In the past if I messed up, I would just keep on messing up. But now I've learned that everybody has days like that. Even skinny people that don't have a weight problem! And besides, there are days we're just hungrier than other days. Let yesterday be what it is, yesterday, and let's get back to working on today! And a confession...I messed up a little yesterday too and I'm glad I saw your post. I know exactly how you feel and it sounds like we both needed the pep talk!! LOL!!!