Hello again, Now that its been almost three weeks since my banding I feel really great and have been going nonstop. Saw the doc on 9/21 had the staples out and went to my first support group meeting. Many subjects were discussed and I must say it was very worthwile , but where were the thin people? There were many there who were banded one to two years ago and still have not lost their weight. Of course I hadn't seen them before but a BMI of 50 was the highest you could be to qualify for surgery. I must admit I was surprised. Well, all the more reason to work my program vigorously. I am still on mushies for another week and found a great recipe for an egg in a mug. Easy ,filling and high protein. Spray a large mug with pam. put in the mug one light laughing cow cheese cut uo and 1/2 cup egg beaters, stir. Nuke on high 1 minute, then remove and stir and put back in microwave for another 30 to 45 seconds until not watery. The combinations are endless
only about 100 calories an about 15 gms of protein.