Cali Sal

I use My Fitness Pal also, plus you can use the weight ticker as well.

I have the exactly same "hardness" you described but when I asked my doctor he said that IS my port. Are you sure that's not the case?

I lost 3 lbs last week. I'm a little under the weather and I'm super busy at work, so this week will be a challenge. I just updated the spreadsheet and notice we've lost a combine 179.9 lbs (I'm sure it's more since it looks not everyone has updated) so keep up the good work everyone!

I had my surgery on Oct 20th and I was supposed to get my first fill today....but my insurance company didn't approve the fill in time and now it'll be postponed for 2 weeks or so. Kind of sucks, I was hoping to get the ball rolling on fills to reach that sweet spot. On a bright note, my weight loss has been pretty consistent ever since my first appointment with my Dr. and I'm on pace to reach my End of Year goal.

I'm in the soft foods stage and I've been eating lots of tuna, soft scrambled eggs, oatmeal and I can have a little bit of rice and pasta. Included in this stage for me is crispy foods (ie: crackers and even well toasted bread). Refried beans are also great. Did your doctor give you a list of foods that you can and can't have? I'd check with your doctor since it seems all doctors differ when it comes to diets.

Joe, it seems you've been pretty diligent about posting your meals so I'm going to join you so you're not alone. I was banded on Oct 20th and my weight loss has been pretty steady. I have however slowed down (as expected), I don't get my first fill till the first week of Dec and I can't do any running or weight lifting yet so I'm walking a few times a week (1.5-2 miles/per). Today I've had: B: 2 egg whites, 1/2 peice of whole wheat toast S: 6 oz V8 L: California Rolls 6 peices S: yogurt (Probably) D: 1 can of Tuna, lil bit of Mayo, relish & mustard (probably) Total is roughly 800 calories

Height and Weight BMI measurements are the least accurate. When I was in the Army we had to have our BMI measured every 6 months or so, if you were above BMI of 21 or so they'd take your measurements. Neck, chest and belly...another way to check your BMI is with a tool that pinches you fat on your arms. Of the three, height and weight is the least accurate. If you want to know you actually BMI have it measured another way. People have such different body types that it's impossible to use height and weight.

So, I know this is an old thread but I recently so a couple of people post about this diet. I myself have used SBD in the past with great success (losing the weight, not keeping it off...I am a bandster after all). I'm just over 1 week post-op and plan to this diet as a foundation for my eating, together with the band I really believe I can lose the weight and keep it off permanently. Good luck everyone.

That was my experience, I was banded on Oct 20th, about the 5th & 6th day I was in horrible pain from the gas. It shot right to my left shoulder and felt like some nasty cramps right under my rib cage. That was a couple of days ago and now I feel fine. There is still a little gas but all in all I'm starting to feel normal again.

If you would've asked how I was feeling a couple of days ago you would have gotten a completely different answer, but today I'm starting to feel back to normal. I feel a little bloated, but not much pain from the gas anymore. Thanks for asking.