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Sweet Spot......yeah, I am looking for it too but you will get there. I have found after a fill, which I have had only 2, I make sure I can drink a whole bottle of water before I leave the office to make sure stuff goes down. That stuck feeling is awful and you went thru it for 3 days, you poor thing. I don't want that feeling or the slimming feeling. Soup is good to me when I am real hungry.