bestarcher

a woman need 3 oz of a good protein men 4oz at each meal then veg then fruit and if still hungry 1/2 cup starch you may not be loseing lbs but your loseing inches .weight your self 1 a week measure inches once a month keeping a record keep up the good work scott

the LAP-BAND® is a tool! you must use it in order for it to work. get a fill or 2 if needed .you need restriction for the band to work. if you eat to much you should have pain or froth. next you need to work out more. your body get use to your workout step it up you will loose weight. also you must get your head around it .your failing the band it not failing you rember it a tool use it it works it like a stool it has 3 legs to stand leg 1 LAP-BAND® leg 2 exercise leg 3 is your mind think positive go to your support group it works best of luck scott

15 month out im down 180. 30 befor surgery 150 after .3 month still maintaining my 195 lbs goal:thumbup:

N Reading Ma 20 miles north of Boston. banded may 2007 and loving it:thumbup:

hi patti im scott from n reading i enjoyed every thing about layhey . my dr was dr nepomnayshy my np is pam obrain who i love to work with . shrink is fine just want to know your head is in the right place it was painless if you want to meet i will be at the support group on tuesday night it stats at 6 - 730 6 central waiting area, last tuesday of the month. this is a great place to meet pre and post op people and you must attend a few befors your sergury anyway be happy to talk to you !scott bestarcher

GNC: Vitamins, Supplements, Minerals, Herbs, Sports Nutrition, Diet & Energy and more has gnc pro protine performance 100% whey for 1/2 off i love the choclate! strawberry is just ok ! but the choclate is great with water or milk i buy it at a gnc store and if you don"t like the tast they will refund your money best of luck in your weight loss bestarcher

all i have to do is click on my ticker it should bring you to the web site to change your weight well that how mine works most of the time good luck in your weight loss

hi chicken and beef goes down hard for me .I eat a lot of smart one dinners turkey with lots gravy and mash potato i can usually eat all the turkey 1/2 potato great lunch for dinner i eat a lot of baked scollops and fish also chilli is good any time, when i'm out wendys small chilli 99 cents and a baked potato or side salad ITS FUNNY I LIVED ON CHICKEN AND BEEF AND NEVER ATE FISH best of luck bestarcher

Scott fron North Reading banded at Layhey Clinic Burlington DR DMITRY NEPOMNAYSHY MAY 24 2007

i had my 6 month check up on 11/12 /2007 and hit the 100 lbs mark and feeling great!!!!

hit the 100 lbs at 6 month check up and not looking back!

Hi Brenda. Glad to here you are fealing good . just take it easy , walk ,walk and walk some more ! You are in the healing stages for a few week and liquid sucks but its all worth it in the long runn. Give me a call if you ever want to talk Kathy keeps asking about you we send our love Scott

i have to vg large 14cc band installed and at my first fill last week .i got 4 cc and i can feal it .its hard to eat to much , all i can eat is 1/2 my protine and thats all .its hard to drink more than a sip at a time but i find if i use a straw i can drink more, before the fill i was able to down a bottle of water. i have lost 12 lbs post band (2 weeks liquid stages) then stayed at the same weight for the next 4 weeks untill my fill so i should start loseing more now ,2/3 lbs a week would be fine with me i dont want another fill for a long time!:faint: