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i'm glad to here that everything is going good with you....yeah i started my protein shakes today, but my doctor said no sugar protein shakes and my mom by mistake brought the shakes with sugar so i got to get it switched...a lot of the back pain and shoulder pain for me has been gas...so i've been taking Gas X to relieve myself...lol...so embrassing...lol...but it's hard for me to sleep to cause i'm so use to sleeping on my sides not on my back...but the codine helps with sleeping and the pain of course...