danide

I had lost 34 pounds but gained 4 pounds back, so don't feel bad. I hope you can figure out whats going on with your lack of progress though, you should be thrilled still... If you hadn't lost that 32 with help of the band, you may have gained 32 lbs. Don't be so hard on yourself. 32 is still wonderful! I hav e been feeling great even though I gained 4... I am down 2 of the 4 so far. I see changes in my body. Im down to a size 16 from a 20. Not as great as I want but to me it is a big change for me. I feel normal now. And Im out of the morbid obese BMI. My doctor and staff are really supportive and don't think its super abnormal for me not to have lost more yet. They explained that (even though it is mostly my food choices that prevent me from losing more) it takes most people about a year to develop heathier habits and understand and learn to work the band. Im hoping/planning on losing at least 10 lbs more by my band anniversary date! Personal reason for not losing more... I haven't been on here in forever... I have been going through some depression since ending a 4.5 yr relationship 5 months ago. So with that depression I was eating a lot of junk food... my comfort foods... bad old habits, and I had stopped exercising. But I am doing really good now as far as not being depressed. I have been doing a bit better with watching what or at least how much comfort foods I am eating. I am dating someone new now, for just over 1 month. He is a HUGE inspriation because he apparently lost, on his own diet and exercise, 110 lbs... I only recently told him about my surgery, he didn't ask any questions other then how long ago. I so happy to see many people doing so well! Keep it up my peeps!

Need to share... I am going to Punta Cana with my mom on Sunday (my treat to myself after recently having broken off a 4 yr relationship with an amazing man because hes not wanting to get married), so I am going through my summer cloths to pack... and guess what... some things fit so much better but my shorts and capris are WAY too big. Its only 29 pounds since the summer BUT OMG the fact that they slide off without having to unbutton or unzip is AMAZING! SO to EVERYONE whose sad about not losing more then 30 pounds like myself... TRY ON YOUR JULY/AUGUST cloths... They will show that the pounds made a HUGE difference .. its pounds and inches! SOOOO exciting.. Its a big motivator... Hopefully I can do another 20 pounds before summer!

Like many of you, I haven't checked in in a while myself. So HI again everyone! Congratulations to those who are doing soo great! Thats really awesome! keep it up! Those who are struggling, don't give up! It may be slow, but at least you are not gaining! Think about if you did not have the band, would you have lost any weight, gained any or stayed the same. I know I would have gained more. Personally, I am down 29 lbs. Of course it could be better but I am certainly not complaining. Its 29 lbs less then I would have been if I didn't get banded! Im finally seeing a difference too, in the mirror and in my cloths. And other people are noticing now too. It seems like up to 25 lbs, no one noticed, but now people are commenting. 29 down, 35 more to go! Oh and yeah... its been a with a lot of work to lose just this amount. Im not at full restriction either. I think I have 3 or 4 or 10cc. I go back to the doctor, after 2 months, on March 22. So I will request another fill and that should work better. And yes, exercise is included! But I do admit, I am not perfect, I do eat junk food sometimes, thats why I know I can't blame anything but myself and just be satisfied with what I allow for myself. Keep it up people! Don't give up! WE ARE WORTH IT!!

Everyones doing good. I am down 1 pound this week 227. You don't have to update it since I am late but just wanted to share this not so big loss. lol. its really only 1 pound in 2 weeks. I don't feel like am doing anything wrong but I losing so slow. Kinda disappointing but Im happier then it going up! lol Keep up the good work everyone!

Good Job everyone! Keep it up! I cant accurately weigh myself this week (its that time of the month for me), so I will have to wait for next week! But hopefully there will be some good news next week.

I find it so hard to calorie count when I am eating home cooked food so I have been trying to just watch my portions with home cooked. I know what Im around when I take food and Snacks to work so thats not too bad. Ya know, I find that there are some days that are so damn easy but then there are some days that its brutal. Whats with that? Im guessing its just my mood that affects everything. Does anyone have problems with Water? I know its so important to get lots of water but Im finding it so hard to get all the water I need. I used to drink more water before getting banded. Uhhh what to do... Gotta try harder, I know!

CONGRATULATIONS! Thats so awesome. I have had a rough/slow start but I am finally getting it! Keep it up mama! I hope to start being as successful as you!

Whats a good fitness challenge for this week? Anyone up for extra work? Lets say, 15 squats and 30 crunches a day (more for those who can?)?

Hi everyone. It has been difficult for me to get onto the computer the past several days but I wanted to say hello! Everyone is doing so good! Keep it up everyone! The end of the month is almost here. I have only been able to exercise a couple times since I last posted. I did throw in a few jogs with my walks on the tredmill. I am hoping this week is a little easier for me, time wise... I did lose 2 pounds and finally broke the 230 mark. Before getting up to 250 over the last year, I hovered at 230 for a good year and a half so being that I saw the scale say 228, I am so super thrilled! It was inspiring. I haven't been too bad with eating and exercise but I know I can do better so I am trying to use this inspiring 2 pounds to keep me motivated! Still hoping to hit at least 7 more by the end of the month!

Okay so today is the 3rd... So whats our challenge for this week? Maybe to add a 5 minute jog (even if its 1 minute at a time) per 20 minutes of walking? (I read somewhere that adding jogging in between for a few minutes can jump up calorie burn by 10 calories per minute).

Thanks. Im glad Im not the only one who had difficulty with the holidays. I wish I was banded in like July so I had a few extra months but I was banded in September so holidays came while I was still learning and adjusting. Thats okay though! WE are ALL back on track for the New Year! Good luck everyone!

Hi everyone! HAPPY NEW YEAR! Its been a really long time since I was on but with the new job, holidays and other crap... I haven't been feeling up to tracking anything. But I am here again and recommitted to myself! I have been pretty off track with all the holiday things. I am disappointed that I haven't lost more but I am proud that in 3 (almost 4) months I am down 20 pounds. Sure, could be a lot better but its not and Im okay with that! I am about 7 pounds less then this time last year so thats a bonus too! With this new year, I am re-committed, re-focused! I hope that everyone is well and had wonderful holidays! I will be reading that last few pages of posts to catch up a little!