Linda1002

Hi, MsTheBandit. I have lost 17 pounds. I know a lot of that weight was water retention because my doctor has taken me off the water pills. I have been surprised at the weight loss, but I know I will hit the wall and stop losing and wonder why. I do use myfitnesspal.com to keep track of everything I have eaten. I also notice that with the hot weather, I will reach for the protein shake instead of lunch or dinner. Your weight will start dropping. We should only lose about a pound or two a week to be safe anyway I hear. Good luck to you. Email me anytime. Linda