Hard2Ctrl

Hello! thanks for posting on my pic, I appreciate the kind compliments! As far as what I do...I pretty much stick to the lap band "rules" - 3 small meals a day, do eating a drinking at the same time, lots of protein..etc. There are some "rules" that I made for myself, I haven't had any bread, ice creams, cookies, sweets, well actually I take that back I did have a small handful of regular m&m's not to long ago (I realized that I wasn't missing much). So I basically avoid sweets and snack like food especially bread of any kind only because, to me, they are trigger foods.

I workout as much as I can and if that is only two days a week then that's all I do. I have found that I want to workout more than I have the time for because it makes me feel really good about myself.

Best advise - do what works for you and your needs and follow the general advice from your surgeon. Also, if you have a had time with food, talk about it on the forums.

All the Best!

Rebecca