This has been such an amazing journey. I have lost 70 pounds during the year since my surgery. I have have had a little trouble finding my perfect restriction, but I am very close now. I will get to a certain weight and seem to stay there a while and then will start to lose again. I have learned not to get discouraged as this seems to be the way by body acts to weight loss.
I have found Water arobics to be my favorite form of exercise . I have a bad knee so this is a way I can move without injury! Love it. In the summer I use an outdoor pool and as the weather cools I move to an indoor pool near my home. This has kept me toned and feeling good about myself!
I still have another 70 lbs. to go but I have faith by my next lap band anniversity I will be at my perfect weight!
