I'm sure your not the first person nor the last to do this You learned a valuable lesson for down the road even after a fill (I'm on fill #4 & still could eat candy if I wanted). I'd probably go back to poached soft fish, canned chicken, scrambled eggs (southwestern egg beaters are great), cottage cheese. Just for a low-cal jump start. The weight gain was your wake up call, but I think you heard it loud & clear. lol...Good Luck you can do this!