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Everything posted by Lap_dancer
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Dr. Gerald Kirshenbaum - Considering Dr. Kirshenbaum
Lap_dancer replied to Shesha's topic in Weight Loss Surgeons & Hospitals
GREAT!!!!!!!!! I love you all! You make me smile just seeing you. Can't wait to meet up. BTW: I've already made my reservations. I'm coming to Denver February 13th, Wednesday, in the morning. Staying, 14th, 15th, 16th (hubby's birthday) and leaving on the 17th. FYI I can tell you there is a difference in lodging. I'm a bed snob and love my soft cushy bed with good pillows. I just reserved Best Western Gateway in Aurora and their medical rate is $65.99. (such a deal) Best Western Gateway Inn & Suites 800 South Abilene Aurora, CO 80012 US Area: Aurora - Denver Area I don't get a kickback from these folks...smiling...but they are thisclose to Dr. K's office. and did I mention yet again I got her name wrong...it's not Denise it's Natalee at Dr. K's office. Oy! ..................................................................... -
Getting fills without fluoroscopy...
Lap_dancer replied to christy071707's topic in LAP-BAND Surgery Forums
I'm glad to read your stories and know that I am not alone. My surgeon could find my port blindfolded. I didn't realize what a "touch" he had until I went to a local Fill Center (to save money) rather than going back out to Colorado. She used a fluoroscope and still poked me several times twisting the needle around until I could feel she hit the port..that (tap tap) feeling inside the stomach. When I left there, I was sore and I had a bruise, not big but still, on my stomach. My fill was not quite right. But since I was stilll new in the band process I wasn't sure what to expect. After three weeks I felt hungry!! I only lost 13 more pounds and actually had some trouble with my stomach over the next four months. Last week I flew to Denver. Dr. K hit my port with ease. I had no pain and I've got great restriction. My lesson learned is there is a difference in the advertising of "fill care" and "after care". Best wishes to you all. -
Only one week left in my pre-band life!
Lap_dancer replied to Skinny_Jill's topic in LAP-BAND Surgery Forums
Hey best of luck and good wishes your way. I wouldn't go back to life before the band for love or money. -
A Must Read..you Won't Believe This
Lap_dancer replied to swstacey1977's topic in LAP-BAND Surgery Forums
Yes, this sounds about right. Sounds like he might be trying to get you to cough up the other $1200 (but that is a guess just by the sudden pressure I felt from reading about the phone call). Don't give up. Post back tomorrow what happens. -
Dr. Gerald Kirshenbaum - Considering Dr. Kirshenbaum
Lap_dancer replied to Shesha's topic in Weight Loss Surgeons & Hospitals
LOVE IT !!!! Anita, Michelle and Mal...CHEEKBONES GIRLS! I see cheekbones! hahahah (this is so great). Lovely faces it is very nice to see you all. I hope to hug each of you personally one day. ( Looking like it will be February) -
Wondering if you need a fill or not?
Lap_dancer posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hello Friends: I just posted this in Dr. Kirshenbaum's thread but thought to share it with you all. I just got back from Colorado where I had a fill and a good consultation where the article below came up. It helped me put FILLS into perspective. Once of the challenges I have had is going from thinking about food, being able to eat anything, to changing and the state of being where I am not able to eat whatever I want and do I THINK I am hungry or am I really hungry? and what about those of us who are emotional eaters or have some nasty habits to break? The article will make reference to colored zones, green, yellow and red. I think I am now sitting in GREEN which feels awesome. I hope you find this beneficial as a tool to help you in your journey. I did. Patty Think You Need a Fill? THINK AGAIN By Nikki Johnson Do you remember that feeling you had when you first had your band placed? For a while, everything was great. You didn't experience hunger, you felt satisfied with a small portion of good food, you had more energy, and you were thrilled with your initial weight loss progress. If you are like most people, your experience changed over time, Some of those feelings of hunger returned, and you stopped losing weight. You knew you needed something, so you went to your surgeon's office and asked for a "fill" right? If so, you might be surprised to learn that it is your thinking about your band, and not the band itself, that needs adjusting. The LAP-BAND Bad Word Paul O'Brien, MD, FRACS, is a skillful, compassionate surgeon and a foremost expert on the LAP-BAND System. he was involved in its design in the early 1990's and placed the first band in Australia in 1994. Since then, he has treated thousands of patients and is recognized worldwide for his expertise. When his patients utter that worst of four-letter words, "fill," in his office, they are asked to throw a dollar in the Red Cross donation bucket--a reminder that, according to Dr. O'Brien, thinking about a "fill" is just wrong thinking. How can a concept that we hear about so constantly be so very wrong? Dr. O'Brien's answer is simple: "Any adjustment to the band is something that only takes place in the context of clinical consultation--part of a relationship of trust, honesty and communication between patient and surgeon--that is much more key to the success of the patient than the precise number of milliliters of Fluid in the band. This concept of partnership is the central theme of Dr. O'Brien's new book, The Lap-Band Solution--A Partnership of Weight Loss. Patty's Note: Available on Amazon.com ISBN#9780522854121 Like many people, you might assume that weight gain or a sustained plateau means an incorrectly adjusted band; in fact, you may be right. But you may be surprised to learn that weight gain sometimes results from a band that is too tight. This is part of the reason why the "fill" concept is so misleading. If your surgeon determines that you are not losing weight as you should, then discovering why that is happening is crucial. Sometimes adding fluid to the band will only make matters worse. Life in the "GREEN ZONE" Most people who have the LAP-BAND operation will have an amazing feeling of disinterest in food for the first week after surgery, before any adjustments are even made to the fluid in the band. According to Dr. O'Brien, that lack of interest in food is referred to as satiety. A related but different feeling is satiation, or the feeling you get as you are eating, precisely at the point that you don't need any more food to eat but you do not have an uncomfortable feeling of fullness. These two feelings--satiety and satiation--are what the properly adjusted band helps you achieve, allowing you to maintain your new healthier eating habits. Your careful observation and truthful sharing of your feelings and eating behaviors, combined with the expert care and training of your surgeon and his or her staff, can make the very individual determination of whether your band is properly adjusted much more accurate. In order to help create the most effective partnership between themselves and their patients, Dr. O'Brien and his colleagues at the Australian Centre for Obesity Research and Education have developed a concept they refer to as the "Green Zone". When patients are in the green zone, they experience satiety, satiation after properly-sized small meals, and satisfactory weight loss or maintenance. However, there are also yellow and red zones, both of which indicate that the band is not optimally adjusted. If your band is too loose, you will not have the benefits the band's hunger-controlling mechanism. If your band is too tight, you will have trouble eating properly and may actually gain weight because the foods you can eat more comfortable, that tend to be liquid and calorie-rich, like ice cream and chocolate, do not provide the proper nutrition. Learning to recognize when you have the feelings and eating behaviors that signal a problem can help you give your surgeon the information he or she needs to help you keep the band optimally adjusted. Thinking Adjustment Once you have eliminated the concpet of "fills" from you Lap-Band vocabulary, you will be able to let go of much of the conventional thinking connected to it. Perhaps you have heard talk about the "ideal" amount of fluid in the Lap-Band. While it may be helpful to have some idea of how much fluid is in your band, Dr. O'Brien says there is no magic number. No perfect amount of fluid will provide the best results for everyone. He says, rather, that "whatever volume of fluid is needed to achieve the [feeling of non-hunger] is the correct volume." When you notice that you are feeling hungry or are not losing weight, your body is telling you it is time to revisit your partner in weight loss -- your surgeon. your success absolutely depends on this relationship. So rather than thinking "adjustments," adjust your thinking, and, in partnership with your surgeon, find a lifetime of health! For more information about all of the themes discussed in this article, please see Dr. O'Brien's book, The Lap-Band Solution--A Partnership for Weight Loss, which is available fro Amazon.com. We also invite you to visit LAP-BAND® System Forum - Home for more information and supportive resources. -
Wondering if you need a fill or not?
Lap_dancer replied to Lap_dancer's topic in PRE-Operation Weight Loss Surgery Q&A
Glad to share. I know it benefitted me as well. -
This made my day. For years I worked in retail and my legs, butt and back were rock hard. Then I got a cush job and over the years got flabby. I hope these muscles remember me back in the day.
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Dr. Gerald Kirshenbaum - Considering Dr. Kirshenbaum
Lap_dancer replied to Shesha's topic in Weight Loss Surgeons & Hospitals
Photos? Yoo Hoo where are the photos from The Gathering? Would love to see those beautiful faces. -
Dr. Gerald Kirshenbaum - Considering Dr. Kirshenbaum
Lap_dancer replied to Shesha's topic in Weight Loss Surgeons & Hospitals
Wrong ME...:ohwell: :ohwell: FYI everyone... I called Natalee "DENISE" in previous posts. It's :whoo::whoo:Natalee :whoo::whoo: :clap2:Natalee:clap2: Natalee ((I'm such a putz :kev:)) at Dr. Kirshenbaum's office who is the hip chick in the know. (a bandster herself she's been down our road) -
LUCK! I live across the county from Z-hills. I am wishing the best for you.
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How are you doing?!! Welcome to the Band.
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On pre-op liquid diet...I'M STARRRVVVINGGG...I cheated :-/ ...I need support!!
Lap_dancer replied to Whatnow24's topic in LAP-BAND Surgery Forums
That "last supper" mentality was hard for me to shake. I drank Propel strawberry-kiwi water to the brink. Staying hydrated and keeping my mouth busy with water was helpful. -
Lean recipe when you are able to eat solids. The idea is to cook this very slow, keep the chicken from drying out staying moist and easy to chew and swallow. Adjust this recipe to how many pieces of chicken breast you cook. Crush 1 tblsp. dry rosemary, 1 tsp. fresh garlic minced or from the jar, pinch of salt and pepper (to your own taste) and rub into boneless skinless chicken breast. Sear the chicken on both sides with olive oil 30 seconds each side. (it will turn white) Transfer to a baking dish. Pour chicken broth into the bottom of the pan and cook very slowly (200-250) until done ( about an hour). You can mince the leftover chicken and toss into a salad, or cut it into strips for a Protein item with your meal. Flavorful chicken that goes well with dark green vegetables.
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Cancelled My Surgery
Lap_dancer replied to mariaxoxo4u's topic in PRE-Operation Weight Loss Surgery Q&A
These things have a way of working out for the best. I'm just glad your son is doing better. -
The scale doesn't show it sometimes but I've lost a pant size plus a little more. Bra size is FINALLY going down if just a tad. I need to excercise though.
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Jim I'm not January but I'm so there with you on that Long and Winding road, and '08 being great. New beginning. I'm looking at this moment now and '08 being my Running of the Bulls in Pamploma. Banded in April, had a grand start, went back in July to a local band fill center to "save money" (sound of bad car horn goes off ) from July to October I had problems. found out my fill had everything but battery acid in it. So I'm clean, flushed and fresh. I'm ready for now. I'm ready for the next level of excercise and mentally taking myself to the jet stream. Happy '08 in Advance.
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Vickietoo you can start over in your mind minus the surgery. I believe that with all my heart. This is the fourth time today I shared this article I read. I took a good long read at it this morning and it hit the spot. I was just filled on Friday. I live in Florida and fly to Colorado for my surgery, and now my fills and followups. I have to admit I was just in an odd place mentally and physically. I was SO GLAD I took the step to fly out to Denver. Sometimes doing the followup be it in our own hometowns or out of state or wherever, it looms at us larger if we are having difficulties. Take the step. Make an appointment with your doctor and follow through. I felt so great after leaving my doctor's office...joyous, victorous, and a reward and pride in myself that I care for myself to know that I need more than what I myself can give. So enjoy this read. Know you have many like you and much support here on Lapbandtalk. Think You Need a Fill? THINK AGAIN By Nikki Johnson Do you remember that feeling you had when you first had your band placed? For a while, everything was great. You didn't experience hunger, you felt satisfied with a small portion of good food, you had more energy, and you were thrilled with your initial weight loss progress. If you are like most people, your experience changed over time, Some of those feelings of hunger returned, and you stopped losing weight. You knew you needed something, so you went to your surgeon's office and asked for a "fill" right? If so, you might be surprised to learn that it is your thinking about your band, and not the band itself, that needs adjusting. The LAP-BAND Bad Word Paul O'Brien, MD, FRACS, is a skillful, compassionate surgeon and a foremost expert on the LAP-BAND System. he was involved in its design in the early 1990's and placed the first band in Australia in 1994. Since then, he has treated thousands of patients and is recognized worldwide for his expertise. When his patients utter that worst of four-letter words, "fill," in his office, they are asked to throw a dollar in the Red Cross donation bucket--a reminder that, according to Dr. O'Brien, thinking about a "fill" is just wrong thinking. How can a concept that we hear about so constantly be so very wrong? Dr. O'Brien's answer is simple: "Any adjustment to the band is something that only takes place in the context of clinical consultation--part of a relationship of trust, honesty and communication between patient and surgeon--that is much more key to the success of the patient than the precise number of milliliters of Fluid in the band. This concept of partnership is the central theme of Dr. O'Brien's new book, The Lap-Band Solution--A Partnership of Weight Loss. Patty's Note: Available on Amazon.com ISBN#9780522854121 Like many people, you might assume that weight gain or a sustained plateau means an incorrectly adjusted band; in fact, you may be right. But you may be surprised to learn that weight gain sometimes results from a band that is too tight. This is part of the reason why the "fill" concept is so misleading. If your surgeon determines that you are not losing weight as you should, then discovering why that is happening is crucial. Sometimes adding fluid to the band will only make matters worse. Life in the "GREEN ZONE" Most people who have the LAP-BAND operation will have an amazing feeling of disinterest in food for the first week after surgery, before any adjustments are even made to the fluid in the band. According to Dr. O'Brien, that lack of interest in food is referred to as satiety. A related but different feeling is satiation, or the feeling you get as you are eating, precisely at the point that you don't need any more food to eat but you do not have an uncomfortable feeling of fullness. These two feelings--satiety and satiation--are what the properly adjusted band helps you achieve, allowing you to maintain your new healthier eating habits. Your careful observation and truthful sharing of your feelings and eating behaviors, combined with the expert care and training of your surgeon and his or her staff, can make the very individual determination of whether your band is properly adjusted much more accurate. In order to help create the most effective partnership between themselves and their patients, Dr. O'Brien and his colleagues at the Australian Centre for Obesity Research and Education have developed a concept they refer to as the "Green Zone". When patients are in the green zone, they experience satiety, satiation after properly-sized small meals, and satisfactory weight loss or maintenance. However, there are also yellow and red zones, both of which indicate that the band is not optimally adjusted. If your band is too loose, you will not have the benefits the band's hunger-controlling mechanism. If your band is too tight, you will have trouble eating properly and may actually gain weight because the foods you can eat more comfortable, that tend to be liquid and calorie-rich, like ice cream and chocolate, do not provide the proper nutrition. Learning to recognize when you have the feelings and eating behaviors that signal a problem can help you give your surgeon the information he or she needs to help you keep the band optimally adjusted. Thinking Adjustment Once you have eliminated the concpet of "fills" from you Lap-Band vocabulary, you will be able to let go of much of the conventional thinking connected to it. Perhaps you have heard talk about the "ideal" amount of fluid in the Lap-Band. While it may be helpful to have some idea of how much fluid is in your band, Dr. O'Brien says there is no magic number. No perfect amount of fluid will provide the best results for everyone. He says, rather, that "whatever volume of fluid is needed to achieve the [feeling of non-hunger] is the correct volume." When you notice that you are feeling hungry or are not losing weight, your body is telling you it is time to revisit your partner in weight loss -- your surgeon. your success absolutely depends on this relationship. So rather than thinking "adjustments," adjust your thinking, and, in partnership with your surgeon, find a lifetime of health! For more information about all of the themes discussed in this article, please see Dr. O'Brien's book, The Lap-Band Solution--A Partnership for Weight Loss, which is available fro Amazon.com. We also invite you to visit LAP-BAND® System Forum - Home for more information and supportive resources.
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Peaked my interest Charlotte. So you are pleased overall? What made you want to go in this direction?
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YEAH! Me too!! I read the article and thought it was so informative. It makes sense for some of the stuff I've been through. Learning to eat around your band...whoa, that hit me where I live. I just had a fill on Friday in Aurora, Co at my surgeon's office. I had a fill not from him back in July (saving money)...let me tell ya...nevermore. So right now I truly think I hit what they call a sweet spot. No pain, no stomach pain, no nausea. I'm feeling real good. I wish the same for you Gummie.
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I do have coffee. Gevalia to be exact. This coffee is freshwater processed with fewer additives if any. What I don't do is carbonated beverages and I think it WASABUBBLEBUTT who told me it was the carbonation that was the kicker. So for me, number one is Propel strawberry Kiwi Water, 33.3 ounce bottles three times a day. staying hydrated and water filled is great for flushing out all the stuff that will be exiting. Best to you.
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To Season or Not to Season
Lap_dancer replied to hollyberries's topic in PRE-Operation Weight Loss Surgery Q&A
Herbs baby!!! I've grown to LOVE LOVE LOVE herbs. I grind up combinations in my foods and garlic, fresh garlic with Rosemary is awesome on baked chicken with a squirt of lemon when it comes out. George Foreman grill can sear the herbs into the chicken. It's great. -
I find myself posting this again because it helped me so much today. A good read. Think You Need a Fill? THINK AGAIN By Nikki Johnson Do you remember that feeling you had when you first had your band placed? For a while, everything was great. You didn't experience hunger, you felt satisfied with a small portion of good food, you had more energy, and you were thrilled with your initial weight loss progress. If you are like most people, your experience changed over time, Some of those feelings of hunger returned, and you stopped losing weight. You knew you needed something, so you went to your surgeon's office and asked for a "fill" right? If so, you might be surprised to learn that it is your thinking about your band, and not the band itself, that needs adjusting. The LAP-BAND Bad Word Paul O'Brien, MD, FRACS, is a skillful, compassionate surgeon and a foremost expert on the LAP-BAND System. he was involved in its design in the early 1990's and placed the first band in Australia in 1994. Since then, he has treated thousands of patients and is recognized worldwide for his expertise. When his patients utter that worst of four-letter words, "fill," in his office, they are asked to throw a dollar in the Red Cross donation bucket--a reminder that, according to Dr. O'Brien, thinking about a "fill" is just wrong thinking. How can a concept that we hear about so constantly be so very wrong? Dr. O'Brien's answer is simple: "Any adjustment to the band is something that only takes place in the context of clinical consultation--part of a relationship of trust, honesty and communication between patient and surgeon--that is much more key to the success of the patient than the precise number of milliliters of Fluid in the band. This concept of partnership is the central theme of Dr. O'Brien's new book, The Lap-Band Solution--A Partnership of Weight Loss. Patty's Note: Available on Amazon.com ISBN#9780522854121 Like many people, you might assume that weight gain or a sustained plateau means an incorrectly adjusted band; in fact, you may be right. But you may be surprised to learn that weight gain sometimes results from a band that is too tight. This is part of the reason why the "fill" concept is so misleading. If your surgeon determines that you are not losing weight as you should, then discovering why that is happening is crucial. Sometimes adding fluid to the band will only make matters worse. Life in the "GREEN ZONE" Most people who have the LAP-BAND operation will have an amazing feeling of disinterest in food for the first week after surgery, before any adjustments are even made to the fluid in the band. According to Dr. O'Brien, that lack of interest in food is referred to as satiety. A related but different feeling is satiation, or the feeling you get as you are eating, precisely at the point that you don't need any more food to eat but you do not have an uncomfortable feeling of fullness. These two feelings--satiety and satiation--are what the properly adjusted band helps you achieve, allowing you to maintain your new healthier eating habits. Your careful observation and truthful sharing of your feelings and eating behaviors, combined with the expert care and training of your surgeon and his or her staff, can make the very individual determination of whether your band is properly adjusted much more accurate. In order to help create the most effective partnership between themselves and their patients, Dr. O'Brien and his colleagues at the Australian Centre for Obesity Research and Education have developed a concept they refer to as the "Green Zone". When patients are in the green zone, they experience satiety, satiation after properly-sized small meals, and satisfactory weight loss or maintenance. However, there are also yellow and red zones, both of which indicate that the band is not optimally adjusted. If your band is too loose, you will not have the benefits the band's hunger-controlling mechanism. If your band is too tight, you will have trouble eating properly and may actually gain weight because the foods you can eat more comfortable, that tend to be liquid and calorie-rich, like ice cream and chocolate, do not provide the proper nutrition. Learning to recognize when you have the feelings and eating behaviors that signal a problem can help you give your surgeon the information he or she needs to help you keep the band optimally adjusted. Thinking Adjustment Once you have eliminated the concpet of "fills" from you Lap-Band vocabulary, you will be able to let go of much of the conventional thinking connected to it. Perhaps you have heard talk about the "ideal" amount of fluid in the Lap-Band. While it may be helpful to have some idea of how much fluid is in your band, Dr. O'Brien says there is no magic number. No perfect amount of fluid will provide the best results for everyone. He says, rather, that "whatever volume of fluid is needed to achieve the [feeling of non-hunger] is the correct volume." When you notice that you are feeling hungry or are not losing weight, your body is telling you it is time to revisit your partner in weight loss -- your surgeon. your success absolutely depends on this relationship. So rather than thinking "adjustments," adjust your thinking, and, in partnership with your surgeon, find a lifetime of health! For more information about all of the themes discussed in this article, please see Dr. O'Brien's book, The Lap-Band Solution--A Partnership for Weight Loss, which is available fro Amazon.com. We also invite you to visit LAP-BAND® System Forum - Home for more information and supportive resources.
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Best to you Langley girl! You should be feeling pretty good about now. Enjoy the journey!!!
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I pulled that article for you Gummiebear. It's a good read. Think You Need a Fill? THINK AGAIN By Nikki Johnson Do you remember that feeling you had when you first had your band placed? For a while, everything was great. You didn't experience hunger, you felt satisfied with a small portion of good food, you had more energy, and you were thrilled with your initial weight loss progress. If you are like most people, your experience changed over time, Some of those feelings of hunger returned, and you stopped losing weight. You knew you needed something, so you went to your surgeon's office and asked for a "fill" right? If so, you might be surprised to learn that it is your thinking about your band, and not the band itself, that needs adjusting. The LAP-BAND Bad Word Paul O'Brien, MD, FRACS, is a skillful, compassionate surgeon and a foremost expert on the LAP-BAND System. he was involved in its design in the early 1990's and placed the first band in Australia in 1994. Since then, he has treated thousands of patients and is recognized worldwide for his expertise. When his patients utter that worst of four-letter words, "fill," in his office, they are asked to throw a dollar in the Red Cross donation bucket--a reminder that, according to Dr. O'Brien, thinking about a "fill" is just wrong thinking. How can a concept that we hear about so constantly be so very wrong? Dr. O'Brien's answer is simple: "Any adjustment to the band is something that only takes place in the context of clinical consultation--part of a relationship of trust, honesty and communication between patient and surgeon--that is much more key to the success of the patient than the precise number of milliliters of Fluid in the band. This concept of partnership is the central theme of Dr. O'Brien's new book, The Lap-Band Solution--A Partnership of Weight Loss. Patty's Note: Available on Amazon.com ISBN#9780522854121 Like many people, you might assume that weight gain or a sustained plateau means an incorrectly adjusted band; in fact, you may be right. But you may be surprised to learn that weight gain sometimes results from a band that is too tight. This is part of the reason why the "fill" concept is so misleading. If your surgeon determines that you are not losing weight as you should, then discovering why that is happening is crucial. Sometimes adding fluid to the band will only make matters worse. Life in the "GREEN ZONE" Most people who have the LAP-BAND operation will have an amazing feeling of disinterest in food for the first week after surgery, before any adjustments are even made to the fluid in the band. According to Dr. O'Brien, that lack of interest in food is referred to as satiety. A related but different feeling is satiation, or the feeling you get as you are eating, precisely at the point that you don't need any more food to eat but you do not have an uncomfortable feeling of fullness. These two feelings--satiety and satiation--are what the properly adjusted band helps you achieve, allowing you to maintain your new healthier eating habits. Your careful observation and truthful sharing of your feelings and eating behaviors, combined with the expert care and training of your surgeon and his or her staff, can make the very individual determination of whether your band is properly adjusted much more accurate. In order to help create the most effective partnership between themselves and their patients, Dr. O'Brien and his colleagues at the Australian Centre for Obesity Research and Education have developed a concept they refer to as the "Green Zone". When patients are in the green zone, they experience satiety, satiation after properly-sized small meals, and satisfactory weight loss or maintenance. However, there are also yellow and red zones, both of which indicate that the band is not optimally adjusted. If your band is too loose, you will not have the benefits the band's hunger-controlling mechanism. If your band is too tight, you will have trouble eating properly and may actually gain weight because the foods you can eat more comfortable, that tend to be liquid and calorie-rich, like ice cream and chocolate, do not provide the proper nutrition. Learning to recognize when you have the feelings and eating behaviors that signal a problem can help you give your surgeon the information he or she needs to help you keep the band optimally adjusted. Thinking Adjustment Once you have eliminated the concpet of "fills" from you Lap-Band vocabulary, you will be able to let go of much of the conventional thinking connected to it. Perhaps you have heard talk about the "ideal" amount of fluid in the Lap-Band. While it may be helpful to have some idea of how much fluid is in your band, Dr. O'Brien says there is no magic number. No perfect amount of fluid will provide the best results for everyone. He says, rather, that "whatever volume of fluid is needed to achieve the [feeling of non-hunger] is the correct volume." When you notice that you are feeling hungry or are not losing weight, your body is telling you it is time to revisit your partner in weight loss -- your surgeon. your success absolutely depends on this relationship. So rather than thinking "adjustments," adjust your thinking, and, in partnership with your surgeon, find a lifetime of health! For more information about all of the themes discussed in this article, please see Dr. O'Brien's book, The Lap-Band Solution--A Partnership for Weight Loss, which is available fro Amazon.com. We also invite you to visit LAP-BAND® System Forum - Home for more information and supportive resources.