hey there,
a good quick way to get your bowels moving is to do equal parts prune juice and milk of magnesia. heat it up in the micro and chug. it'll taste like crap but it gets the job done. now if u still dont have a bowel movement in 1/2 hour, try again. if ur still taking pain meds try to cut back they decrease bowel function. dont wait to long, no BM for all couple of days is no good!