lol now that I have found this thread, I do plan to become very involved in it in order to become a stronger link the the support chain not only for myself but others lol. I feel bad about all of yalls setbacks but am inspired by the little wins that all of you are seeing (like back to walking a mile everyday again). It is that kind of stuff that i need to accomplish-little steps. n i dont know wat my problem is: i jus cant stop eating crap! and i know how to eat healthy/and well. on good days-i drink about a gallon of water a day, have 4/5 small meals of lean protein, complex carbs, fruit, low-fat dairy, etc. but I still self-sabatoge. I think mine is seriusly mental-and I have even sought free counseling at my college for it (which didnt help bc im so off-topic). anyway i cant seem to stop eating junkfood: chips, pizza, cookies, chocoloate-and everytime i do-it makes me sick b/c my body does not want the garbage that my mind does! help!!! and thanks for letting me vent! lol