akalelo

I drink a shake that I absolutely love... Designer Protein Powder (chocolate) Ice Light Soy Milk 2 Tbsp FF Cottage Cheese 2 Pkts Equal (and sometimes I add a teaspoon of low sugar peanut butter) Blend all ingredients well... It comes out like a shake, it's PACKED with protein and it tastes great. (P.S. - I don't like cottage cheese so for anyone else who doesn't, note that you can't taste the cottage cheese in it but it adds nicely to the shake). Hope this helps someone...