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Daisy, I got your message. I rolled up a piece of deli turkey meat and just sucked on it. Olives too. Didn't chew them until about 7-10 days out, but the flavor gave me tremendous energy, believe me! If your shoulder is hurting try a heating pad. And put it over your chest -- it helps! The other thing that seemed to help that feeling was sugar free popsicles! Take care and get to feeling better!!!