There is a really tasty vitamin called Isotonix, its a powder that you mix with water and it tastes like citrus. I was not a believer but let me tell you, its a great vitamin that you don't have to take with food, they prefer you take it first thing in the morning on an empty stomach and its awesome! You can talk to my person who is Karen Bambas you can reach her at her e-mail address of: Karen Bambas [fusionlady1@hotmail.com is her e-mail address. She can then talk to you about it and what it can do. She offeres a variety of things and trust me, its awesome! I hope this helps!