-
Content Count
176 -
Joined
-
Last visited
Everything posted by rcain03@hotmail.com
-
That is awesome! I will be the first to admit...I didn't do squat on my 6 month diet. I lost 8 lbs. on my 10 day pre op diet (atkins style). The rest has been post op. I don't have much restriction right now...I have 3 cc's in my 14 cc band but, I have been really watching what I eat and exercising my butt off. I haven't done as great the last couple of days...but, I got myself back on track today. That is one good thing about this band...when you stray...you can't go totally crazy! LOL =) Thanks for the add and keep in touch! Good luck!
-
Thank you! I saw on your profile where you have lost 51 lbs. and your band was 8/13/2010. That is really great! How much of that was pre-op? How have you done it? I'm looking for all the advice I can get! =)
-
Dr. Stephen Britt did my surgery. He is a great doctor and I am very happy having chose him to do my lapband. I had my surgery on July 8th and go for my first fill Aug. 19th...which is this week! I am very excited because, the weight I have lost so far is with my band empty...so, I can just imagine my progress once I get a fill. But, I must say...I have definitely worked for it...I go to the gym at least 2-3 days a week and walk at least 1 mile a day..often times more. Once I get my portion size down with the fill I should lose better. I have learned though that you have to be sure to get enough calories in or else your metabolism shuts down. So, for now I have been getting in around 1352 calories a day...give or take a few each day. I started out at 316 lbs. and I am currently 298 lbs. since July....so, not too bad. I am pleased. Good luck with your journey and feel free to chat with me anytime! =)