Gwendolyn Smythe

Hi,

Sorry for the delay in responding. I just saw your message.

I think we will help each other by sharing how we are doing, and giving each other strength to start a new and better life.

Soups, I use one with beans. Split pea, black bean, etc. I mix it with either one or two scoops of whey protein, so that I get my protein when I sip it. I dilute the soup either with water, Greek yogurt, or another soup that is primarily liquid. Then I put everything in a blender until it is smooth. Consistency, can go through a straw.

How much I have varies. I can have it two times a day, I find I feel fuller and more satisfied having the soup, than with the liquid protein drinks I have.

When were you banded?

I just went through a rough patch, felt like I had no energy, even going on the computer seemed to take up to much energy. It has now passed, and I am feeling better.

Please let me know, how you are doing.

Hugs to another bandit.

Gwendolyn Smythe