I've had the lap band since january and lately I haven't been exercising much. I need to get on that, but i will share with you what i've been doing when I exercise. I have an elliptical at home and have gotten up to 35 minutes and about 4.5-6.0 mph when I do that. I have a bicycle exerciser too and I rarely use that because I feel like it doesn't do enough for me but I have used it occasionally. I have dance work out videos and I enjoy those because I love dancing. I have an exercise ball that I love to use to do crunches, push ups and wall squats. =) I have lost 51 lbs since the beginning of all of this. =)