bigbaby

OH YEA.....had about 6 M&Ms before bed.

yesterday: b-choc/pb protein shake d-4 deli rolls (deli meat with chives flavored cream cheese) s-1/2 cup beans d-cup of lasagna RIGHT NOW I'M CRAVING SOMETHING SWEET....I'M CHEWING GUM TO FIGHT THE CRAVING.

b-kashi go lean cereal with soy milk l-2 tacos from Jack in the Box s-1/2 fiber bar d-3 deli rolls (shaved turkey with chive sour cream) 30 min walk on treadmill Don't feel hungry, but I haven't had enough to eat today..so I'm off to have some baked chicken breast.

b-kashi go lean cereal with soy milk l-few collard greens and 1/2 piece of cornbread d-piece of baked chicken breast

B-blended pinto beans l-little mexican food (rice, beans, cheese enchilidas) about a 1/4 of a plate d-will be left overs

Omg!!!!! O2b--you look great!!!! And so happy!!!!! Good to see and "hear" from you!!!!

Georiga--earlier you said that you at oiklos (sp) greek yogurt. There are coupons on their website. 2nd day of liquids after the fill b-choc/pb Protein shake l-parmesian tomato bisque soup d-protein shake s-liquified pinto Beans

Friends: I've posted this before...but maybe it's a good reminder to help us get back in gear and start loosing again. I got a fill today, so I will start this plateau breaker on Sunday. I followed this for 7 days and lost 6 lbs, hope it helps! Do this for 10 days to break a plateau #1 - Drink 2 quarts of water a day #2 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #3 - You may consume up to 3 oz of high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion crystal light drinks #4 - If it's not on the list, you can't have it for 10 days!!!! #5 - Keep a food diary and try to get up to 30 mins of exercise daily

BTTRFLI--you have the right idea...don't deprive yourself--just eat less of the bad stuff and really try to make wise decisions BEFORE you choose the fatty stuff. Today: got a fill (liquids) b-nothing s-vanilla shake l-large sweet tea d-tomato parmesian bisque s--double protein shake (later tonight)

Mjsafari--can you change fill doctors? I'm going in for a "topper" tomorrow.....hope to loose 15-20lbs. Wish I could do it without exercise!!!!

b- banana s-popcorn l-deli meat and cream cheese (3 rolls) d-smoked chicken wing and salad s-activia yoguart

LADIES...LADIES...LADIES!!! We know what to do...so let's DO IT!!! 1. If we need a fill--get one (I'm going in for a topper) 2. Let's make good food choices...logging our food in-take will help 3. Let's get in 30 min of exercise at least 3 times a week. WE CAN DO IT!!! WE'VE GONE TOO FAR AND THROUGH TOO MUCH TO TURN BACK NOW!!!! ARE YOU READY...I AM!!!

Georgia---have you already had dinner????????? or are you projecting what you will have?

I know that eating 2-3 bites is too little. I can't do that and don't really want to do it because I know it's unhealthy. However, I don't think that I should be able to comfortably eat an entire stuffed chicken breast.

Beckit--that sounds really good!!!! I still make the peanut-butter choc shake that Steph told us about....not often, but it's my favorite. Our little once vibrant thread is really dying...is it because we're all so busy, have gotten use to the band, or is it that we're not losing...thus not posting....I think i'm going to get a tiny fill next week. I can eat more than I am suppose to--I rationalize this by saying "My body needs food--If I don't eat, I'll be unhealthy"-- I know that there are some who eat a few bites and that's it. I probably could do that, but it seems so unhealthy. what do you think? At any rate, LOVE TO YOU ALL!!! This is tax-free weekend in Texas. Happy shopping !!!!

yesterday-- b-special k with soy milk s-bag of cheetos l-2 meatballs and mixed veggies d-protein bar s-97% fat free popcorn (just makes me feel good to say fat free...)

welcome a lot less b-special k cereal with soy milk s-trail mix---too much of it--grazed on it all day l-half of spinich and veggie wrap with honey mustard s-more trail mix d-leftover spinich and veggie wrap with honey mustard For the head hunger--have you tried chewing gum? It won't solve the "hunger' but the chewing will trick your mind. Bozz----share the frittata recipe---PLEASE

After a terrible weekend of eating....I'm starting fresh today b-bowl of Special K cereal with soy milk s-100 calorie pack of Kettle Corn s-100 calorie pack of cheese nips l-half of an asian chicken salad d--will probably be the other half of the salad

Bloo---how many meatballs is 4oz? Approx how big are they? I'm going to make them as soon as I finish eating the meatballs that are in my freezer

Thanks nvalicia---all the nice encouraging word are GREAT

b-sausage biscuit from McDonald's l-Georgia Girl's chicken salad recipe (chicken and spinich dip) s-few blue diamond jalapeno flavored almonds d-8 meatballs need some veggies!!!!

Karla--glad to hear from you and hope you're recovering well. You're doing a great job on the weight loss!!!!!

I agree with BLOO!!!!!

If you have a Razzoo's restaurant in your city--they have the best fried pickles....I like them in honey mustard.....yum today- b-kashi go lean crunch w/ soy milk grazed the rest of the day....chocloate, part of a chicken wing, taste of this and taste of that at a buffet