bigbaby

Serenity... I just have to ask...and expose my ignorance....are u actually blind---visually impaired? if so what technology r u using to navigate/type on computer?

Everyone is doing GREAT!!! I didn't do day 3 of week 4--so I'm going to repeat week 4t this week. I struggled with it last week..... I'm on spring break--spent the day cleaning most of the garage..will finish tomorrow

b-vanilla peanut butter protein shake l-deli meat and cheese s-SF jello and FF whipped cream d-???????? no plans yet.....

I absolutely love Dr. B....I ditto everything cindi said. his staff and true results were wonderful. I researced quite a bit and found him to be the best for me. He came highly recommended. there is anther thread about him. You might want to do a search.

b--chocolate peanutbutter protein shake l--artichoke and spinich stuffed chicken breast 1c. collard greens d---supreme protein bar s---2 chocolate covered pretzels :tea: 48+ oz. crystal light

Berg--How much protein do they have? Georgia--I tried the spinich and artichoke stuffed chicken breast--quite tasty....I was actually full after 1/2---but my greedy self ate the whole thing!!!!!!!!!!!!!!!

I'm debating making an appointment to get a fill. I've been toying with the same weight +-a few pounds for the last month or so....It's like my body is resisting going into onderland....THE DEVIL IS A LIE!!! MY WEIGHT WILL START WITH A 1--- just thought I'd vent and yell!!! LOL

I am TRULY addicted...I look at it from my phone when I'm bored...If I wake up in the middle of the night, I wonder "have my friends posted anything?" hahahaha!!!! STEF--I went to wal-mart and purchased the peanut butter you told me about---WOW--I made my shake with it and it was TERRIFIC...I don't know if it was really any better of if it was just a mental thing... What do you know about taking fish oil? Someone told me that since I am starting to jog, I should take it for lubrication of my joints. Stef--let me know and what brand do you recommend

Geogia---DO YOU WORK AT APPLEBEES???? I notice that you have the dip quite often--what's the cal/protein count? b-choc/peanutbutter shake l-ham/turkey/land o' lakes cheese blocks (2) s-trail mix and almonds d-spinch stuffed chicken breast (I'm going to try it)--I went to wal-mart last night (I read in an earlier post about them) 72 oz crystal light

Karey--so glad to know that you came through alright and are on the mend. How was your mom's party?

Busy....a co-worker and I were talking today and her brother told her to go and get fish oil pills. She and her son (who is a runner) started taking it and they say that it has worked wonders. Apparently, the fishoil works as a lubricant. I haven't tried it, but I am going to see if I can find some small capsules or maybe in a liquid form....I'm sure the large capsules won't be good for the band. Keep up the good work. I am determined to finish the program and hopefully learn to enjoy running. To do this I had to change my course of thinking and run for endurance (time) and not speed. I walk between 3.0 and 3.3 and jog between 3.7-4.0......The fact that I am running is a huge difference for me...so speed won't matter....endurance does. The day that I can run 30 minutes (no matter how slowly) will be a great day!!!

STRANGER!!!!--CONGRATS...CONGRATS...CONGRATS Week 4 day one ---is done!!! I'm going to finish this--even if it kills me and some days it feels like it will!!!!

Para--good for you!!1 It doesn't matter when you start--only that you start and most of all FINISH!!! Keep us posted on your progress. This is a great thread for support and encouragement!!!!

I am off track by a day!!!! I missed my run yesterday because I was in the caucus line trying to vote--I stood in the cold for over an hour--- so it's off to the gym I go today!! Congrats chocolate---you will do well!!!!

b-1 packet of weight controlled banana bread oatmeal with strawberries l-1 pouch (5oz) hickory smoked tuna--mixed with light mayo and sweet relish snack--whole wheat crackers and 12 almonds d--unknown at this time 48 oz of crystyal light..so far!!

I have some pictures on my desktop. I want to attach them to a post. When I previewed the post--they were HUGE!!! How do I resize them? Please be specific. Thanks in advance.

Can't wait for the update---thoughts and prayers are with you!!!! You're an inspiration

b-chocolate peanut butter protein shake l-supreme protein bar & squash/brocolli mix (about 1/4 cup) s-edamame d-cup of chopped beef

also try canadian bacon for brkfst.....good source of protein and tasty

capt....good to hear from you!!! How is the job hunting going? Right now Stef and Suzzie have me addicted to chocolate peanutbutter protein shakes. Prior to that, I ate Activa yoguart with trailmix, blueberries and raspberries. I would alternate this with trailmix, soymilk and fresh fruit.....this helps me to stay regular. Prior to that I was addicted to Supreme Protein Bars (30g)---DEE-LISH--US!!!!

Everyday is a new day..... Actually--you can justify that by saying I had a "bad lunch"--not a bad day. Everything else was alright. Did you exercise? If so, that takes away some of the guilt of lunch.

thanks wombat--when are you luluc and I going to meet up?

Georgia--don't be embarassed!!! "It is...what it is!..." You see I wasn't embarassed to say that I ate all of that soul food. This thread helps us to be accountable--and live through others!!! hahahaaha Hope y'all enjoyed reading about my soulfood!!!

5'5" 200.5lbs (currently) June 18th band date

add 1 cup of chopped beef to my day....I'm not even hungry!!! Just eating to be eating!!! Shame on me!!!