donS

Interesting that is me too. I have a 10cc band and have a total of 4 cc's. I threw up last sunday from an plain omlet. It was mucusy and clear...

This is the link I used also. Too cool. It really helped. Up to 4 miles now!

Good for you. I started running on a tread mill for 1 minute. That is all I could muster. Yesterday I did a 45 minute 4 mile run. I will tell you the weight falls off when you start running. I started by walking and using the elliptical trainer at the gym. That is good for building strength and lung capacity. Keep on moving!!!!

All, I had a 2 cc fill in my 10 cc band on Wedneaday. BINGO!!!! That is exactly what I needed. For me, this is the sweet spot. I have lost 4 pounds since Wedesday. Need to be careful to foucs on protein now that my intake is so restricted. Ran for 45 minutes yesterday. A year ago I could not run for 1 minute. Happy Sunday to all. Waist was 44 inches, now approaching 36 inches. Suits from size 50 now a solid 44, waiting for 42.

Thanks Ann. I have gotten tired of the WW meals, but will definately try the South beach ones. They sound great. What type of band d oyou have..a 10cc kind? How many fills have you had?:hungry:

If anyone has a Costco near them or a Trader Joe's they each have a wonderful frozen salmon patty..that is all slamon. Use an iron skillet to cook owth a little pam. Delicious..high protein, low cal.

Thanks Friends. Peas idea sounds great. Off to grocery store. Deli sounds good too, but I am not much on deli.

Help..I need more lunch at work ideas. Lean Cuisines and WW meals are just not cutting it anymore. Anyone have a nice creative option??? Thanks Banders !:hungry:

penni thanks for sharing

All canned chicken is great. I get mine at Costco. I use a little wasabi horseradish mayo in there. A great flavor and great texture.

I had my first 2cc fill in early Feb. Had to postpone my follow up until 3/30. A long time to wait. I am anxious to another fill. While I do have some restriction, not anywhere near enough. Weight loss has all but stopped. I know I am eating too much. If after the second fill, I am still "not there", how long should I wait before going back. I hate to wait a whole month. I'd appreciate any thougths or comments. Thanks. Don :help:

http://www.genaw.com/lowcarb/recipes.html many great recipes here but watch the fat content because low carb often high fat.