I agree... I had the band done on July 6th 2010. I lost 65 pounds in the first 4 months. I don't eat bread, pasta or rice. I am very cautious. I had a few complications while traveling and moving and ended up having my fluid removed for 6 months. Now, after having the fluid put back in slowly, the past 6 months, I haven't lost anything..I think instead of continuing on the right path, I got sidelined and started learning that if i eat softer foods, I can eat more, without ever learning what the "full" feeling was. I have gone back to my dietitian and she is helping get back on the right path....Its not learning the full feeling, its the feeling of Satiety. So now I am retraining myself. Its definitely hard. But if you get your mind set right and use the medical supervision, I think they will guide you to the right path. You definitely have to work out. If you don't, it is easy to fail.