Recently I had my usual salad then started on a small piece of steak. I ate 3 small pieces and must not have chewed them enough. It took over 90 minutes of pain in my chest for the "issue" to resolve through the ever so much fun regurgitation process. Tried small sips of Crystal Lite which made it worse.
I have no problem with crunchy stuff like salads, popcorn, chips or soft stuff like ice cream, pudding, mashed potatoes. Sometimes I just have the salad because eating meat is hard. I hardly ever have cooked vegs because I have the salad most nights. I had some Chinese beef with veggies in a restaurant and the meat was so tender and easy to eat. Wonder how it is made to get like that.
I had my surgery in 7/10 and have lost 51 lbs. Want to lose about 30 more.
Eileen Velez, Hyde Park, MA