bentsam

Hey I was just reading this article and thought about you...it was about being light headed, dizzy or cramping when just starting the "5 day pouch diet" which is similar to what we go thru when we get a fill..clear liquids, shakes and mushies. Well it said that you can eat a small piece of melon or orange. You can also take a dosage of Emergen-C. They explain that it is a carbohydrate withdrawal..vs a sugar withdrawal?? I don't know just thought I would pass on the info.