kentx05

I've been banded for close to 5 years now and I still don't know when to stop eating. My surgeon told me that I can eat between 4-5 oz of food per meal. I measure out my food and weigh it just like I was taught. However, when I start eating I can't tell when it's time to stop. I'm trying to follow the rule 20 bites in 20 minutes, but it's really difficult to finish my food. I find that I go past the max 30 minutes that I'm supposed to finish my food by. Am I doing something wrong? I know some people say they get a signal when they should stop eating. My worry is that if I do stop at 20 minutes, 20 bites, I won't ever finish my 4-5 oz of food and I'll become malnourished. Any help would be great.

My doctor told me that I should invest in a food scale. I did and it has worked wonderfully for me. I measure all my solids on it and it keeps me from overeating. It's harder when I go out, but that's when I stick to the 20 minutes per meal-20 bites rule. I bought a relatively cheap food scale, it's from the Biggest Loser and you can find it at Walmart. Good luck to you.

I see. I usally try to get 5oz. of food in per meal since my surgeon said that that's the max I can eat when eating. But I see what you're saying. I don't have to eat 5 oz. of food, that's just what I can't go past. All I need to do is to eat until I'm satisfied. How do you know though that you're not eating too little or becoming malnourished? I doubt that would happen to me, but is there at least a minimum a person should eat?

I just went to Google to look for it for my android phone. Stinks, they don't have it.

5-7 bites? That's it? Wow, I don't think there's anyway I can get 5 oz. of food in only 5-7 bites. How is that even possible?

Hello everybody, A few years ago I was on cloud nine. I had lost almost 80 lbs and I was in the 100's for the first time since I started college. I was following all the rules, staying away from bread, rice, and Pasta during the week with one day of carbs. Then one day I was overfilled and starting having PB's. This led me to make a fatal mistake that I haven't been able to shake since; I ate a ice cream shake. It was a downhill slide from there. I had never been addicted to hard core sugar like candy, ice cream, and Desserts. After that one time I went on a ice cream binge. My favorite stop has been Sonic for their Sonic Reese's Blasts. That led to buying the gallon Snicker's ice cream that I would buy in the dark of the night so my wife wouldn't see. Now I'm back to just feaning sugar. It's been disastrous to my weight loss. I've almost regained all my weight and I hit a new low today. I'm about to start to look for a new job so I need to find myself a dress shirt and tie. After going to the store I found not one shirt that fit me. It's really depressing and disappointing. Now I have no clothes to wear for job interviews and let's face it, employers look at weight. It makes me look lazy and sloppy. I am now ready, once again, to get back on the Lap Band plan. I'm here to see if anybodyelse has gone through what I have been through and how did you get through it. Thanks for any advice you can give me. God bless.

Hi friends, Quick question here. The hardest part of getting back on track for me has been two things, 1. sugar, and 2. keeping my meals within 20-30 minutes. The manual given to patients at True Results-Houston says that we should finish our meals within 20 minutes ideally, 30 minutes max. It also says that what we put in our mouths should be pea sized. I find it very difficult to eat pea size pieces of food and finishing a meal in 20-30 minutes. It would take forever if that was possible. Not to mention that we have to chew our food into it is liquified. How are you guys taking this advice? Do you place pea size pieces of food when you chew and if you do, how do you finish it within that time limit?

Has anyone gone to Dr. Hollis' office for fills? I'm wondering if he'd be cheaper.

I'm still wondering if anybody has gone to True Results Houston for their fills. I have stopped going since they billed me $800 for it. Has anybody else gone and seen how much they got hit with on their insurance claim? Does anybody who got banded at True Results-Houston know of a better place nearby where we can get fills?

Thanks. I'm there with you. We can beat this thing. My problem is when I get bored I think of food and then I eat. That's when it gets bad. Still, I know I can do it. It's time to go back to the way I was eating before.

Well the problem is that I'm not getting just a few scoops of ice cream. I'm eating the whole shabang of Breyer's Snicker ice cream. Or I'll go to Sonic and get myself two large Sonic Blasts. Since it is a slider food, all those calories just slide in. Not good. It definately feels like an addiction.

Hi lapbandsters, I need your help. I am so disappointed in myself. I had my surgery in Aug 10 and had gone from 282 to 198 lbs. Then I tasted one ice crea, Reese's Sonic Blasts, and now I'm hooked. It's been more than a year and half now and I've regained much of my weight. I'm at 235 now and climbing. I made a fool out of myself in front of everybody who now think the Lap Band doesn't work. I know it does work, but my addiction to ice cream, which I never had pre band, is causing me to go down fast. Has anybody else struggled with this? I need to cleanse my body of all this sugar and get back to my low carb eating ways. Any encouragement or advice would be greatly appreciated. God bless.