well, one week and two days. Out for supper tonight, had lentil soup and filet of sole. Way too much. the pressure is still on my stomache and i actually ache. live and learn. order less, way less. I only ate the fish and soup and that is way too much. How good that is. I hope the feeling of knowing such discomfort when i eat too much never goes away.
today much better. did not get hungry until lunch time. then was not able to eat much. for supper had a bowl of soup and some cottage cheese. now full. except for munchies. so sucking on diet choc. that is solving my cravings and am full. think I should go for a walk. As I am also very tired. maybe that will liven me up.damn blog is confusing. want to keep it private. hope i got it this time