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Im sorry. I typed the wrong thing yesterday. Was very tired. My starting weight was 226 and I am now 162. HipHOp Abs is a workout video set to hip hop music. I orderded it from tv but you can go to beachbody.com (i think) and order it. I also do lunges and squats. I also walk on the treadmill at #2 incline. Hope this helps out and I am sorry for the typo. lol