I have the same problem - think about something to eat and then go eat it! I told someone recently that I need a lapband for my brain!! My daughter says maybe I am a food addict - gave me something to think about anyway. I have found that I can't have any big size of crackers, whatever around - the best thing for me is those 100 calorie portioned things. Amazingly, if I know the calorie count conncected right to the serving size - I won't overdo it.