BBrewer

Like most of us here, I have tried many different diet plans and I must say some were successful.  But, in each case, as soon as I went back to my normal lifestyle, the weight returned plus some.  I am sick of the up and downs on the scale and the constant disappointments.  I want a long term plan that will force me to stick to a plan and be successful.  With a 13 year old son, I want to watch him graduate from high school and college, eventually married.  I want to be able to enjoy him and able to play with my grand children.  With heart disease and other weight related problems very promonient in my family, I have to take major steps to stop the cycle.