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Debra G

LAP-BAND Patients
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Blog Entries posted by Debra G

  1. Debra G
    There's no need to fear the phyllo: These flaky-crisp crust cups are almost foolproof. All you do is drape ready-made sheets of the pliable pastry around ramekins. Finish off this good-for-you Greek treat with yogurt, honey, and sliced figs. ENJOY!
     
    Makes 4 Serves
     
    Total Time: 22 min
    Prep Time: 20 min
    Cook Time: 12 min
     
    345 Calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  2. Debra G
    This recipe is deliciously deceiving: Instead of starchy strands of pasta, it’s made with piles of healthy spaghetti squash, which is easily made in the microwave while you sauté turkey sausage, zucchini and onion, and chiffonade basil to layer on top. ENJOY!
     
    Makes 6 servings
     
    Active Time: 15 minutes
    Total Time: 30 minutes
     
    161 Calories Per Serving:thumbup:
     
    http://life-after-lap-band.blogspot.com/
  4. Debra G
    THOSE OF YOU THAT HAVE A PEANUT ALLERGY STAY AWAY FROM THIS RECIPE PLEASE!!!
     
    This is a very simple and quick dish that combines the standard pork chop with the wonderful flavor of peanuts. Even the kids loved it. This flavorful Thai dish makes a high protein meal, but also makes a great healthy holiday appetizer recipe! Just use smaller pieces of meat and serve on a platter with dipping sauce ... ENJOY!
     
    Makes 4 servings
     
    Active Time: 4 minutes
    Total Time: 12 minutes
    205 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  5. Debra G
    Looking for a low calorie dish for tonight's dinner,try this one. This is one of my favorites. Salmon with Yogurt Curry Sauce, is lite and full of taste. Am sure your family will love it.. ENJOY!
     
    Makes 4 servings
     
    Active Time: 10 minutes
    Total Time: 15 minutes
     
    338 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE
    :tt2:http://life-after-lap-band.blogspot.com/
  6. Debra G
    Easy to make Low Calorie Yogurt Dressing will taste great over many types of salads also. ENJOY!
     
    Makes 8 servings
     
    Active Time: 8 minutes
    Total Time: 8 minutes
     
    53 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/

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