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Debra G

LAP-BAND Patients
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Blog Entries posted by Debra G

  2. Debra G
    Serve these pretty lettuce wraps as a first course or a light entrée. Fresh mint and cilantro keep it fresh, while savory sautéed shrimp and vegetables provide substance and color.
    Makes 4 serverings
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  3. Debra G
    Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy.
     
    With the holidays approaching off and on this whole month I will be posting, Holiday dishes and party appetizers. These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party. ENJOY!!
     
    Active Time: 30 minutes
    Total Time: 1 hour
    90 calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  4. Debra G
    This Turkey dish is great as a main dish along with some sides, or even as a sandwich. How ever you eat it am sure you will love the taste of this "ROAST TURKEY WITH ROSEMARY"
     
    Makes 12 servings
    Calories 200
    Prep Time: 20 min
    Cook Time: 2 hr 15 min
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  5. Debra G
    This easy to make salad is so low in calories. And has a nice lite taste, great for a hot summer's day or all year round. ENJOY!
     
    Make 8 servings
     
    Active Time: 10 minutes
    Total Time: 20 minutes
     
    92 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  6. Debra G
    Throw together dinner in just 30 minutes with this Southwestern-spiced veggie chili recipe.This dish is so great for the fall, all the hearty flavors and wonderful taste will help keep you toasty and warm. Serve with store-bought biscuits and a small green salad. ENJOY!
     
    Makes 4 main-dish servings
     
    Total Time: 30 min
     
    360 Calories per serving
     
    CHECK OUT MY BLOG ON THIS RECIPE AND SO MANY MORE!:wink:
    http://life-after-lap-band.blogspot.com/
  7. Debra G
    Try this tasty and easy healthy recipe tonight.
    You’ll get two meals from this chockful-of-veggies pasta. Save the leftovers (about 8 cups) and toss with Italian dressing, or just a bit of red wine vinegar, for a healthy pasta salad lunch. ENJOY!
     
    Makes 8 servings
     
    Active Time: 15 minutes
    Total Time: 35 minutes
     
    251 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  8. Debra G
    Try this easy-to-make recipe for a light and delicious homemade pizza.
    These delicious pizzas only require three ingredients, and at 337 calories per serving, you can feel free to savor each bite! Grilling the bread will give it a crispy texture and makes it band friendly.. ENJOY!
     
     
    Makes 4 Servings
     
    Active: 7 minutes
    Total: 15 minutes
     
    337 calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  9. Debra G
    Low Carb, Low Sodium, Low Calorie recipe.
     
    Asian Meatballs Appetizer Recipe are the perfect snacking food for your next soiree, and this Asian-inspired version made with water chestnuts, ginger and a touch of sherry is not only mouthwatering, but low in sodium and MSG. I love this dish for my dinner party's. Your friends and family will want this recipe. I also added a recipe to make your own, Hot N'Spicy Dipping Sauce. ENJOY!!
     
    Serves: 8
    Prep Time: 15 min
    Cook Time: 15 min to 20 min
     
    125 Calories per serving
    Serving Size: 3.7 Oz
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  10. Debra G
    This low calorie dish is One of six speedy — and delicious — sauces to serve with sautéed turkey breast. With these robust flavors bursting into your mouth, will have you wanting more.
     
    230 Calories per 1 breast serving
     
    Makes 4 main-dish servings
    Total Time: 20 min
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  11. Debra G
    More-for-Your-Money Meal
    These days, who can't use a little extra "help" in the kitchen? Eating on a budget is easy—and tasty. This recipe makes 4 servings for under $15.00.
    Less is more flavor! This simple yet flavorful black bean soup draws upon Italian and southwestern influences. I love this soup a regular at our house. When serving to kids I use less crushed red pepper to make it slightly less spicy. The soup "magically" turns slightly pink if you add fresh lemon to your bowl of soup. My husband calls this dish "Meal for a Deal Black Bean Soup" So that's what I named it.
    It's so hearty and yet low in calories! Definitely a great soup. ENJOY!!
     
    Prep Time 10 Minutes
    Total Time 2:10 Hrs:Mins
     
    Makes 4 servings
    (1 Serving) 125 Calories
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  12. Debra G
    Fresh dill pairs perfectly with poached salmon, Yukon golds, and cucumbers in this hearty salad.This dish makes for a great main course with many delicious flavors.. ENJOY!
     
    Makes: 4 main-dish servings
     
    Total Time: 35 min
    480 Calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  13. Debra G
    Hello to all my friends and cooks out there, here is another one of my dishes for you to try out. Hope you like it.
     
    This is a great Greek recipe that is not only healthy but tastes good too. A wonderful appetizer great for the summer and all year round. It's called a cigar because once it's rolled and stuffed it looks like a cigar.
     
    CHECK OUT MY BLOG FOR MORE INFORMATION ON THIS RECIPE AND SO MANY MORE! :eek:
    http://life-after-lap-band.blogspot.com/
  14. Debra G
    Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.
     
    Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with boiled new potatoes. This wonderful dish will delight your taste buds. ENJOY!!
     
    Makes 4 servings
     
    Active Time: 25 minutes
    Total Time: 1 hour
     
    225 calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  15. Debra G
    This mouth watering dish has some bold flavors that you, your family and friends will love.
    They will forget that this is a meatless dish. ENJOY!
     
    Makes 6 servings
     
    Active Time: 30 minutes
    Total Time: 1 hour 5 minutes
     
    382 Calories Per Serving(2 shells for 382 calories)
     
    CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  16. Debra G
    Easy and fast to prepare, this flavorful meatballs and feta-topped tomatoes is paired with pasta. Meatballs can be covered and refrigerated overnight before cooking. If making ahead, cook meatballs 5 minutes longer than specified. ENJOY!
     
    Makes 4 main-dish servings
     
    Total Time: 35 min
    Prep Time: 15 min
     
    280 Calories per serving
     
    CHECK MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  17. Debra G
    Looking for a soup recipe? With the weather changing I've got you covered with bowls of warm hearty soup. Turn your favorite soup into a meal. Nothing tastes better or is healthier for you than fresh vegetables. This wonderful soup is packed with a lot of flavor. MMMMMMMMM!! ENJOY!
     
    Makes 4 servings
     
    Active Time: 15 minutes
    Total Time: 30 minutes
     
    322 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  18. Debra G
    These Italian-inspired pork chops make for a fast and fragrant weeknight meal. You and your family will love how tender and juicy the pork chops are. ENJOY!
     
    Prep Time: 10 min
    Cook Time: 11 min
    Total Time: 21 min
     
    321 Calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  19. Debra G
    I love taking a dish and deconstructing it. Here is a different take on California Rolls. My version has only 29 calories, without losing it's flavors. Great for a Hors D'oeuvre or a small meal.Your friends and family will love this. ENJOY!
     
    Makes 24 rolls
     
    Active Time: 25 minutes
    Total Time: 1 hour 30 minutes
     
    29 Calories Per Serving
     
    CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  20. Debra G
    ENJOY!! Your holiday weekend guilt free. To all have a wonderful and safe Labor Day!
    So another summer has come to a end, we started our summer off with guilt free drinks so lets end the same way. I have 3 new ones for you. We all know how fattening some of our favorite cocktails can be. So cut the calories this weekend and enjoy these tasty drinks.
    Once again with drinks you no longer need to feel guilty about it. ENJOY!
     
    1. Orange Creamsicle Martini
    This low-calorie cocktail tastes EXACTLY like those sherbet 'n ice cream bars you used to eat as a kid... Mmmmmmmm!
    Per serving (entire recipe=1 martini): 109 calories
     
    2. Mounds Bar Martinis
    Creamy... chocolatey... coconut-y and deeeeeeeelicious. Chocolate lovers everywhere, rejoice!
    Per serving (half of recipe=1 martini): 112 calories
     
    3. Kickin' Key Lime Pie Martini
    This one tastes even better than a slice of key lime pie! If you don't believe us, try it for yourself.
    Per serving (entire recipe=1 martini): 129 calories
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  21. Debra G
    The wonton cups make a fun and fancy appetizer but the salad works well in a sandwich too!
    Delicious and so full of taste this low calorie easy to make Tuna Cup. Fun for the kids too, they can help you prepare this dish, and it will make it fun for them to eat. ENJOY!
     
    Prep Time:5 minutes
    Cook Time:8 minutes
     
    Makes 20 cups
     
    45 Calories Per Serving
    Serving Size 1 cup
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  22. Debra G
    I make these broths for many of my dishes or just to have when I am in a broth mood. They are teasty and delicious and so full of flavor too. And for those of you who can not eat solids yet this is for you... ENJOY!
     
    Beef Broth:
    Ingredients:
    2 tablespoons vegetable oil
    2 pounds beef shank cross-cuts or soup bones
    5 cups cold water
    1 1/4 teaspoon salt
    1/4 teaspoon dried thyme leaves
    1 medium carrot -- cut up
    1 medium stalk celery with leaves -- cut up
    1 small onion -- cut up
    5 peppercorns
    3 whole cloves
    3 sprigs parsley
    1 dried bay leaf
     
    Directions:
     
    Heat the oil in a skillet over medium heat. Cook beef in oil until brown on both sides. Mix remaining ingredients in crockpot. Add beef. Cover and cook on low heat for 8 to 10 hours. Remove beef from broth.
    Cool beef about 10 minutes until cool enough to handle. Strain both through cheesecloth-lined sieve; discard vegetables and seasonings. Remove beef from bones. Cut beef into 1/2-inch pieces. Skim fat from broth.
     
    Chicken Broth:
    Ingredients:
    1 whole chicken (3 to 4 lbs. cut up)
    OR
    2 chickens, bony parts only
    2 teaspoons salt
    1 small bay leaf
    1/2 cup celery chopped up fine
    1 small carrot diced
    1 small onion diced
    6 cups water
     
    Directions:
    Place chicken in pressure cooker. Add all remaining ingredients and cover cooker. Cook at high pressure for 15 minutes.
    Remove from heat and allow to sit for 20 minutes. Remove cover, strain chicken broth. Freeze or use immediately.
     
    CHECK OUT MY BLOG FOR MORE RECIPES OF THE DAY!:frown:
    http://life-after-lap-band.blogspot.com/
  23. Debra G
    Between picking up the kids at soccer practice and helping them with their homework, there isn’t always much time left for dinner prep. Luckily,I have some pasta creations you can get on the table in 20 minutes or less—even before the whole family gathers hungrily in the kitchen. My flavorful sauces are so quick to prepare that by the time the noodles cook your work will be done. I guarantee that with my speedy suppers, you’ll be earning your family’s thumbs up before the final spin on Wheel of Fortune. ENJOY!
     
    Makes 4 servings
    Active Time: 10 minutes
    Total Time: 20 minutes
    394 calorie Per serving
     
    CHECK OUT NY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  24. Debra G
    This is a wonderful dish that the whole family can enjoy. I use these fish because they are among the most flaky fish, tilapia, turbot or red snapper. They are very Band friendly, this is one of my favorite recipes to make and eat. Make it yours too! ENJOY!
     
    Makes 4 servings
     
    Active Time: 7 minutes
    Total Time: 15 minutes
     
    410 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band®.blogspot.com/
  25. Debra G
    Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.
    "I have made this a half a dozen times. Very enjoyable and easy, and great the next day,too. Your family and friends will love this dish. Personally I like more olives that's just me. ENJOY!!!
     
    Diabetes appropriate, Low calorie, Low carbohydrate, Low cholesterol, Low saturated fat, Heart healthy, High potassium, Gluten free.
     
    Makes 4 servings
     
    Active Time: 20 minutes
    Total Time: 1 hour 20 minutes
     
    372 calories Per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/

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