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Debra G

LAP-BAND Patients
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Blog Entries posted by Debra G

  1. Debra G
    For those of you who can eat chicken. This is a recipe that I used to love to eat before my LAP-BAND. (I'm one of those that can not eat chicken) This juicy and tender Thai dish is full of robust flavors, and low in calories. ENJOY!
     
    Makes 4 servings
     
    Active Time: 10 minutes
    Total Time: 20 minutes
    228 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE.
    http://life-after-lap-band.blogspot.com/
  2. Debra G
    Still struggling with pacing my food intake. I find myself quite often making several mistakes. I sometimes I forget to pay attention to the lab band eating rules, and this always ends up causing me distress. I sometimes eat to much, or too fast, not waiting 60 seconds between each bite, or failing to chew my food 30 - 40 times before swallowing.
    Sometimes I do not wait 30 - 60 minutes after eating before I drink liquids. When I do not follow these rules, I end up in distress - I feel tightness in my chest, I start belching and sometimes I have to throw up.
    I am lucky - my husband and family are my biggest supporters. I must say my husband is a gem - he has made a point of knowing the rules, and tries to diplomatically (LOL) let me know when I am eating too fast or breaking any of the other rules. When he brings this to my attention, It helps me pay attention to what I should be doing.
    I went out yesterday to a family event, where there was tons of food. I began nibbling on the appetizers, and I got excited about the fact I was able to eat, and that is when I should have stopped. But I did not stop eating, and that's when I began to experience that tightness in the chest, and I ended up running to the ladies room to throw up.
    So, although I have been doing very well for the past seven months since the surgery (I have lost 80 pounds so far), it has been a challenge for me to change the eating habits of a lifetime. They say it takes about a year to develop the new eating habits, and I am continuing to work on this very important aspect.
    So let's all work on remembering to follow the LAP-BAND rules!
     
    CHECK OUT MY BLOG TO LEARN MORE ABOUT MY JOURNEY.:thumbup:
     
    http://life-after-lap-band.blogspot.com/
  3. Debra G
    Simmer antioxidant-rich cherries in a quick pan sauce spiked with whiskey and cranberry juice; it's luscious on turkey tenderloin (a lean but flavorful, quick-cooking cut you might have overlooked in the poultry case). Make it a meal: Serve with vegetables.
     
    Makes 6 servings
    Active Time: 40 minutes
    Total Time: 40 minutes
    Per serving: 210 calories
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  4. Debra G
    Looking for a great salad that is a little different try this Asian style salad. Great for all year round.
     
    Makes 8 servings
    Active Time: 20 minutes
    Total Time: 35 minutes
    125 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  5. Debra G
    These Ricotta Crêpes with Plums are a combination of all the best things in life, great after any meal.
     
    Prep Time: 25 min
    Cook Time: 10 min
    Calories 235 Per 1 Crêpe
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  6. Debra G
    Diabetes appropriate, Low calorie, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.
     
    Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress. Easy to cook, tastes great and juicy, this dish will impresses the person you are cooking for. ENJOY!!
     
    Makes 2 servings
     
    Active Time: 45 minutes
    Total Time: 45 minutes
     
    272 calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  7. Debra G
    What a summer treat on a hot day. This tangy treat can be made in adults-only and kid-friendly (no booze, just juice) versions.
    Make this in advance.To have enough time to freeze this dessert, it’s as simple as can be: water and sugar are boiled, mixed with lemon juice and lemon zest and frozen until ready to serve.
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPES AND SO MANY MORE.:bored:
     
    http://life-after-lap-band.blogspot.com/
  8. Debra G
    A moist and juicy summertime dish. Prepare this dish for your friends and family am sure they will enjoy it. This recipe is great for those of you who can eat chicken. ENJOY!
     
    Active Time: 15 minutes
    Total Time: 1 hour 15 minutes
    Makes 8 Servings
     
    359 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  9. Debra G
    This French bistro classic is a perfect one-dish meal, but it can leave you feeling less than svelte. By replacing white flour with whole wheat, and using 2 percent milk instead of cream, I've bid adieu to 25 grams of fat, reduced the calories by half, and quadrupled the fiber. A duo of flavorful cheeses ensures you'll never miss the fat. Boy do I love this dish.. Bon Appétit!
     
    Makes: 6 main-dish servings
     
    Total Time: 1 hr 20 min
    Prep Time: 35 min
     
    270 Calories per servings
     
    CHECK OUT MY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  10. Debra G
    Barbecued turkey legs and thighs. I grew up with plenty of meals made with turkey legs because they feed a lot, and they're an inexpensive source of protein. But no matter what time of year we're having turkey legs, as much as I love turkey, the taste always reminds me of Thanksgiving. In this preparation however, slowly cooked on a grill, and basted with a tangy, strong, sweet, sour yellow mustard-based barbecue sauce, the turkey doesn't taste anything like Thanksgiving turkey. It just absorbs the smokiness from the grill and the tang from the sauce. Outside of the holiday bird, this is hands down the best turkey I've ever had.
     
    Makes 4-8 Serves
    150 calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE :smile2:
    http://life-after-lap-band.blogspot.com/
  11. Debra G
    Delicious Mexican Fish Baja Tacos. A Easy Mexican Recipe for your next party. Share them with your friends and family they will thank you.. ENJOY!
     
    Makes 4 servings
    Active Time: 10 minutes
    Total Time: 25 minutes
     
    382 Calories Per Serving (382 for 2 tacos)
     
    Note: Recipe serving size is two tacos per person.
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  12. Debra G
    This moist flavorful roast, with its fruit filling and tangy glaze, has become a tradition at our family events. It's not tricky to prepare and is so impressive on the table. ENJOY!
     
    Makes 8 Servings
     
    Active Time: 15 minutes
    Total Time: 1 hour 15 minutes
     
    316 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  13. Debra G
    This is what I have experienced and noticed. This is only my view on this - it may not reflect everyone else's view.
     
    Men are nicer to thinner women. The reason I say this is, now that I have lost close to 86 pounds, I have noticed some differences in men's behavior towards me. They are offering me their seats, holding doors open for me, letting me get in line ahead of them, fighting to keep the elevator doors open so they do not close on me, more men are saying good morning, looking and nodding toward me in a friendly way. A few have have even tried to pick me, up - even men as young as my 30 year-old daughter! (I am a happily married woman and would never take the bait, but... it's nice!)
     
    No matter what our ages are, we as women still like to know we still got it! LOL.
     
    When I was 86 pounds heavier, not many would offer their seat to me (while at the same time they would offer their seat to a thinner woman right next to me) or hold the door for me - and they probably prayed I would not get on to the elevator because of the capacity of the elevator's weight load. There is a lot of discrimination in this country against heavier people. I'm still the same person with a good heart with or without the 86 pounds.
     
    The reason I bring this up is that I had a doctor's appointment yesterday, and I saw a huge difference in the way men interact with me.
     
    Again, this is only my point of view. Please share your comments on this - I'd like to hear from others about this particular situation.
     
    You can check out my blog to follow my journey at: :bored:
     
    http://life-after-lap-band®.blogspot.com/
  15. Debra G
    What a great low calorie dessert. This will fill all the chocolate needs you may have. ENJOY! Guilt Free
     
    Makes 1 Pan
    Active Time: 18 minutes
    Total Time: 4 hours
     
    84 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  16. Debra G
    Satisfy your sweet tooth with this under-200-calorie treat.
    Who says you have to skip dessert to stay lean? The following low-calorie confection lets you indulge without any of the guilt.
     
    CHECK OUT MY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE!
    :eek:
     
    http://life-after-lap-band.blogspot.com/
  17. Debra G
    All fresh Wild Mushrooms are seasonal and are greatly influenced by weather patterns in the areas they are grown in.There exists a lack of knowledge in regard to the wide variety of mushroom flavors, every species of mushroom has it's own unique taste experience.This recipe will delight your taste buds. This dish can make for a nice main course or server it as a Appetizer/Hors D'oeuvre. This recipe is for those who love mushrooms. ENJOY!
     
    Makes 24 tartlets
     
    Active Time: 10 minutes
    Total Time: 20 minutes
    40 Calories Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  18. Debra G
    Thick slices of roasted eggplant layered with spinach, zucchini, and cheese is a fun, new way to serve this sometime forgotten vegetable! All you need are hearts of romaine to complete the meal. This low calorie dish will delight your palate. ENJOY!
     
    Total Time: 55 min
    Cook Time: 25 min
    Serves: 4
     
    230 Calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  19. Debra G
    Want a new way to have a BLT. This healthy salad has it all, taste, flavor, and low in calories and easy to make. ENJOY!
     
     
    Makes 4 servings
    Active Time: 5 minutes
    Total Time: 10 minutes
     
    218 Calories Per Serving
     
    CHECK OUT MY BOLG FOR THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  20. Debra G
    Diabetes appropriate, Low calorie, Low cholesterol, Heart healthy, Healthy weight,High potassium,High protein.
     
    This recipe is a great source of protein and potassium.
    I can also order this breakfast sandwich when am out with friends or family in a restaurant, it's a favorite of mine to make at home.
    Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice. Weight Watchers English muffins are smaller than regular muffins which makes the sandwich... ENJOY!
     
    Makes 1 sandwich
     
    Active Time: 15 minutes
    Total Time: 15 minutes
     
    214 calories per serving, 19 g protein; 221 mg potassium
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  21. Debra G
    Revisit a cookout classic with this picnic favorite. A succulent and spicy fish for your outdoor or in door party. Makes for a great meal for everyone. The banana leaves helps to hold in all the flavors and juices. ENJOY!
     
    Makes: 4 serving
     
    123 Calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  22. Debra G
    Apricots are rich in Potassium, and very good for our daily intake of Potassium. I love this sauce, I use this at Thanksgiving time a lot. And all year round great for dipping and over a lot of meats. ENJOY!
     
    Makes 22 ounces
    Servings 22
     
    Active Time: 5 minutes
    Total Time: 20 minutes
     
    94 Calories Amount Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  23. Debra G
    Looking for something to make your taste buds crave for more? This southwest shrimp dish is what you want. If it is an impressive side dish that you require, then this dish is the answer. Stock up on plenty of bags of shrimp as you will want to make this southwest shrimp time and again. What is more sinful than not trying out this sinfully delicious southwest shrimp dish. Start right away! ENJOY!
     
    Makes 4 Servings
     
    Active Time: 15 minutes
    Total Time: 15 minutes
     
    218 Calories Per Serving
     
    CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  24. Debra G
    Delicious and tasty low calorie Salmon with Mustard Sauce will delight your Friends and family. The many flavors will burst in your mouth. I make this dish a lot and I love it, try it and am sure you will too! ENJOY!
     
    Makes 5 servings
     
    Active Time: 5 minutes
    Total Time: 15 minutes
     
    194 Calories Per Serving
     
    CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/

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