I actually didn't cheat on the pre-op and have followed the four weeks post op to a tee. "Cheating" got me to where I was for many years................ This is just so much bigger than a "taste of this" or "it's only one day". I lived though years of that and the fact of the matter is I'm glad that a lot of that emotional anguish of "do I diet today or not" is a thing of the past. Stay within the guidelines - didn't you make a "contract" with yourself about the rest of your life when you started this process. Honor the contract and yourself. I'm so grateful for this "band" - it has defined guidelines to follow. That I can do!
But remember - everything in life worth having is really worth working for.
Did you cheat on pre-op liquid diet
in General Weight Loss Surgery Discussions
Posted
Sure sounds like words of wisdom to me, thanks.