reginap

I really don’t experience a lot of gas, but I do burp a lot but that is my way of keeping the air out of my stomach. I think the pain you are experiencing is coming from not taking your time to chew really well so your food can go down much easier (remember to take small bites). When your foods are not chewed up well it causes you to feel pain in your chest area. That unpleasant feeling should pass pretty soon. I try to drink my protein shakes for breakfast and a midday snack. I eat a lot of fish (stream, grilled, and very little to no fried foods), chicken, just any type of lean meats of choice. I eat my veggies and if there is room a small portion of carbs. page2