reginap

(cont) As far as food is concerned I try to switch it up alot so I won't be tired, like tuna, and of course veggies (lots) with baked food, I make sure I eat a lot of black beans or some type of bean. As far as a shake is concerned it would fill me up if I drank them, but I don't. I rather drink Isopure which is like a protein fruit drink. Then actually eating food with protein and taking my B12's does add up to the protein I need by the end of the day. Sorry for the long spill, but I am just making sure I answer all of your questions.